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Mon 10th Feb 2025 at 2:13pm by Red fraggle

Walk > General
  • Time
    56:08
  • Miles
    1.99
  • Min/mi
    28:12
  • Stride(cm)
    56
  • Cals
    248
  • Cadence
    101
  • BPM
    112
  • %MHR
    64.7
  • B/mi
    3157
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:08(16:08/km) 117/148bpm [1887b/km] 84cal 39/92rpm 3.72/5.81kmph
2) 1km - 21:14(21:14/km) 113/131bpm [2400b/km] 87cal 28/81rpm 2.83/5.68kmph
3) 1km - 14:35(14:35/km) 106/139bpm [1545b/km] 60cal 44/79rpm 4.11/5.17kmph
4) 0.2km - 4:12(21:16/km) 106/117bpm [2254b/km] 17cal 25/59rpm 2.82/4.7kmph
16:08 21:14 14:35 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:10 123 106-141 4203 112 82-154 13/3
0.13 3:29 1:21 21:42 139 126-147 3015 107 100-112 7/9
0.19 4:46 1:17 20:27 112 104-126 2290 102 98-106 1/3
0.25 6:10 1:24 22:29 105 98-109 2360 103 98-108 1/1
0.31 7:26 1:16 20:10 110 107-115 2219 113 102-176 1/2
0.38 9:10 1:44 27:42 111 107-115 3074 105 102-108 3/0
0.44 10:36 1:26 22:58 111 106-117 2549 98 92-104 0/4
0.50 12:13 1:37 25:50 112 106-118 2894 104 94-108 8/0
0.56 14:34 2:21 37:30 121 106-136 4538 96 82-116 9/0
0.63 16:11 1:37 25:58 127 118-133 3298 92 86-98 4/0
0.69 17:40 1:29 23:49 112 102-127 2667 95 88-98 1/5
0.75 19:03 1:22 21:58 121 116-126 2659 98 94-102 0/5
0.81 20:23 1:21 21:33 113 106-117 2435 106 98-112 0/2
0.88 22:17 1:54 30:16 113 110-117 3420 100 82-112 1/1
0.94 23:40 1:23 22:08 106 103-110 2346 102 94-110 3/2
1.00 25:07 1:27 23:17 116 104-125 2701 100 88-106 3/3
1.06 26:48 1:41 26:51 118 114-125 3169 103 94-162 1/1
1.13 28:52 2:04 33:08 116 110-121 3843 102 84-140 4/4
1.19 34:31 5:39 1:30:26 111 97-131 10038 103 82-140 1/1
1.25 37:25 2:53 46:14 108 98-116 4994 93 84-104 0/0
1.31 39:03 1:39 26:19 126 108-139 3316 95 80-158 1/0
1.38 40:27 1:23 22:13 118 107-135 2621 98 84-108 5/0
1.44 41:52 1:25 22:38 104 98-109 2354 102 90-114 2/4
1.50 43:10 1:18 20:49 105 95-115 2186 100 94-106 3/2
1.56 44:33 1:23 22:08 106 101-111 2347 102 98-108 0/6
1.63 45:50 1:17 20:34 96 88-107 1974 106 102-110 0/6
1.69 47:07 1:18 20:41 94 92-96 1945 105 102-108 0/4
1.75 48:33 1:26 22:57 97 93-101 2226 104 98-110 1/2
1.81 50:43 2:10 34:32 105 94-125 3626 101 88-106 1/0
1.88 52:19 1:36 25:40 106 96-120 2720 99 94-106 2/0
1.94 53:51 1:32 24:29 106 96-117 2595 92 84-98 5/0
1.99 56:08 2:17 46:22 108 102-113 5008 97 90-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 27:37
    10 3.5% 34:39
    10 3.4% 43:19

  • Cadence Distribution

    101 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:46 21:41 More
    1km 14:32 23:23 More
    Mile 24:36 24:36 More
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