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Mon 10th Feb 2025 at 12:54pm by wookie

Run > General
  • Time
    1:07:17
  • Miles
    6.96
  • Min/mi
    9:40
  • Pacing
    93.1%
  • WAVA
    53.29
  • Stride(cm)
    109
  • Cals
    892
  • Cadence
    152
  • BPM
    145
  • %MHR
    86.5
  • B/mi
    1405
  • Asc(m)
    330
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 131/143bpm [1297b/mi] 134cal 6.06/7.35mph
2) 1mi - 9:09(9:09/mi) 140/150bpm [1281b/mi] 123cal 6.56/6.99mph
3) 1mi - 9:50(9:50/mi) 143/153bpm [1406b/mi] 130cal 6.1/6.76mph
4) 1mi - 9:39(9:39/mi) 150/158bpm [1447b/mi] 129cal 6.22/6.7mph
5) 1mi - 9:21(9:21/mi) 152/164bpm [1421b/mi] 126cal 6.42/6.99mph
6) 1mi - 10:02(10:02/mi) 154/164bpm [1545b/mi] 133cal 5.98/7.31mph
7) 0.62mi - 6:06(9:47/mi) 152/163bpm [1487b/mi] 79cal 6.13/6.68mph
8) 0.34mi - 3:17(9:37/mi) 149/159bpm [1432b/mi] 38cal 6.24/7.06mph
9:54 9:09 9:50 9:39 9:21 10:02 6:06 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 130 88-143 1286 154 0-166 76/60
1.99 18:58 9:04 9:10 140 135-150 1283 154 150-158 41/50
2.99 28:45 9:47 9:49 143 137-153 1405 151 144-156 73/61
3.98 38:21 9:36 9:40 150 141-156 1449 151 148-158 69/74
4.98 47:41 9:21 9:21 152 146-164 1421 151 150-156 50/59
5.98 57:43 10:02 10:02 154 146-163 1545 151 144-160 49/43
6.60 1:03:48 6:05 9:47 152 145-162 1487 152 146-158 33/40
6.94 1:07:04 3:16 +1 9:38 149 142-159 1436 148 0-158 4/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.7% 9:25
    15 4.8% 10:46
    15 8.8% 10:32
    14 12.5% 9:26
    13 10.4% 10:55
    12 4.5% 9:29

  • Cadence Distribution

    152 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 152 6.8 1:05:28 9:37
    Walk 2.7 141 0.2 1:49 11:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.70% More
    800m 4:27 8:57 46.54% More
    1km 5:34 8:57 49.07% More
    Mile 9:05 9:05 52.02% More
    5k 29:32 9:30 52.83% More
    5 miles 47:34 9:31 53.59% More
    10k 59:36 9:35 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.94
    5km 28:37 9:13 54.52
    5M 47:23 9:29 53.80
    10km 59:40 9:36 53.40
    10M 1:38:48 9:53 53.03
    Half 2:11:32 10:02 52.61
    20M 3:25:59 10:18 52.62
    Mara 4:34:15 10:28 52.89
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