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Mon 10th Feb 2025 at 12:38pm by towney

Swim > Pool
  • Time
    37:39
  • Miles
    0.63
  • Lengths
    62 X 16m
  • per 100m
    3:44
  • Cals
    247
  • Cadence
    55
  • Surface
    Pool
  • Temp
    28°C

Notes & Comments

1) 0.63mi - 37:39(1:00:07/mi) 247cal 28/rpm 1/2.69mph
37:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 4:05 4:05 4:05 61 56-64
200 7:51 3:46 3:46 58 56-60
300 11:36 3:45 3:45 59 56-62
400 15:20 3:44 3:44 55 52-58
500 19:03 3:43 3:43 55 54-58
600 22:52 3:49 3:49 55 52-58
700 26:43 3:51 3:51 53 48-58
800 30:35 3:52 3:52 56 52-58
900 34:00 3:26 3:26 49 18-58
992 37:39 3:38 3:57 53 48-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:46 59:25 More
    800m 29:48 59:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:10 52:58
    750m 26:47 57:28
    1km 37:04 59:39
    1500m 58:36 1:02:52
    1 mile 1:03:26 1:03:26
    1.9km 1:16:31 1:04:49
    3km 2:08:11 1:08:46
    3.8km 2:47:24 1:10:54
    5km 3:48:13 1:13:27
    10km 8:19:14 1:20:21
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