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Mon 10th Feb 2025 at 10:00am by Dave W

Walk > Dog Walking
  • Time
    1:21:18
  • Miles
    3.80
  • Min/mi
    21:24
  • Stride(cm)
    70
  • Cals
    441
  • Cadence
    107
  • BPM
    92
  • %MHR
    51
  • B/mi
    1965
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Seahouses to Bamburgh. With Ann.

1) 1mi - 20:31(20:31/mi) 95/124bpm [1948b/mi] 127cal 49/103rpm 2.93/5.45mph
2) 1mi - 22:56(22:56/mi) 88/112bpm [2018b/mi] 108cal 47/106rpm 2.62/3.09mph
3) 1mi - 19:56(19:56/mi) 87/113bpm [1735b/mi] 106cal 50/72rpm 3.01/3.32mph
4) 0.8mi - 17:56(22:21/mi) 97/117bpm [2168b/mi] 100cal 46/59rpm 2.68/3.15mph
20:31 22:56 19:56 17:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:17 70 60-80 1280 116 106-124 5/21
0.25 5:21 3:04 24:34 72 65-79 1769 108 80-118 8/6
0.38 8:26 3:04 +53 24:36 79 70-88 1943 115 104-120 9/9
0.50 10:53 2:27 19:36 102 83-120 1999 123 106-156 6/7
0.63 13:34 2:41 21:29 116 107-123 2492 108 98-114 4/11
0.75 16:15 2:41 21:26 112 104-119 2401 105 94-166 6/4
0.88 18:50 2:36 +18 20:45 103 89-113 2137 117 88-206 1/3
1.00 22:01 3:11 +20 25:26 102 95-111 2593 106 38-132 6/6
1.13 24:34 2:33 20:23 100 96-103 2039 106 102-110 1/2
1.25 27:06 2:32 20:18 107 101-112 2173 107 104-112 5/6
1.38 29:43 2:37 20:58 87 73-106 1824 107 102-120 7/5
1.50 32:30 2:46 22:11 90 83-95 1996 101 80-112 2/4
1.63 35:48 3:18 +37 26:27 82 75-91 2168 108 92-212 5/7
1.75 39:57 4:09 +1:20 33:15 83 80-87 2760 104 98-114 6/3
1.88 42:54 2:56 23:30 82 75-89 1926 101 96-110 4/7
2.00 47:57 5:04 +1:04 40:30 81 73-88 3281 101 82-128 5/3
2.13 50:43 2:45 22:01 88 76-93 1938 107 92-110 4/6
2.25 53:16 2:33 20:25 87 81-94 1776 108 96-112 4/5
2.38 55:43 2:27 19:36 82 75-88 1608 107 104-110 5/7
2.50 58:07 2:24 19:14 86 81-90 1654 108 106-114 6/4
2.63 1:00:42 2:35 20:39 85 82-89 1755 108 104-112 3/4
2.75 1:03:05 2:23 19:01 83 76-88 1579 109 106-116 4/6
2.88 1:05:29 2:24 19:13 86 81-91 1652 110 108-112 5/6
3.00 1:07:54 2:25 19:19 99 81-112 1913 107 104-110 6/4
3.13 1:10:19 2:26 19:25 105 96-115 2038 108 104-112 7/6
3.25 1:13:01 2:42 21:33 106 97-114 2285 106 104-108 7/6
3.38 1:16:08 3:08 25:02 100 92-105 2503 104 94-114 7/6
3.50 1:20:02 3:54 +42 31:11 95 87-105 2962 97 90-112 12/2
3.63 1:23:36 3:34 +55 28:33 95 88-101 2713 104 98-116 5/5
3.75 1:26:45 3:08 +30 25:07 84 77-94 2109 103 96-106 18/5
3.80 1:27:55 1:10 22:27 86 83-91 1931 104 98-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.3% 31:42

  • Cadence Distribution

    107 avge / 212 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:34 19:14 More
    1km 12:04 19:25 More
    Mile 19:30 19:30 More
    5k 1:09:30 22:22 More
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