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Mon 10th Feb 2025 at 12:17pm by Whiskymurray

Walk > General
  • Time
    34:51
  • Miles
    1.42
  • Min/mi
    24:33
  • Stride(cm)
    59
  • Cals
    225
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2243
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 90/101bpm [2179b/mi] 164cal 32/62rpm
2) 0.42mi - 10:38(25:27/mi) 92/111bpm [2341b/mi] 61cal 40/61rpm
24:13 10:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 92 85-97 1481 104 100-112 2/1
0.13 2:12 1:12 19:12 96 95-97 1844 112 110-114 2/0
0.19 3:33 1:20 21:27 93 89-97 1994 111 102-122 1/1
0.25 4:26 54 14:18 95 93-99 1358 113 112-116 2/1
0.31 5:28 1:02 16:33 92 90-93 1522 112 110-114 3/0
0.38 6:39 1:11 18:49 95 92-100 1787 110 94-122 5/0
0.44 7:53 1:14 19:40 97 93-101 1907 110 96-114 2/2
0.50 10:51 2:58 47:33 85 81-92 4041 96 96-96 1/2
0.56 12:02 1:11 18:50 90 87-94 1695 103 98-112 0/4
0.63 13:27 1:25 22:45 86 84-89 1957 104 96-112 0/1
0.69 14:41 1:14 19:39 87 86-90 1710 107 104-110 0/1
0.75 18:20 3:39 58:25 89 83-100 5199 104 100-112 0/1
0.81 20:19 1:59 31:44 89 83-92 2825 108 98-114 1/3
0.88 21:50 1:31 24:19 88 85-90 2140 116 106-124 1/2
0.94 23:26 1:36 25:30 87 85-92 2218 116 112-122 0/1
1.00 24:12 47 12:25 91 90-93 1130 117 114-120 0/1
1.06 27:22 3:10 50:35 90 84-96 4552 114 106-122 0/1
1.13 28:46 1:24 22:30 90 83-94 2024 113 110-116 1/2
1.19 30:05 1:18 20:56 93 91-95 1946 113 106-118 1/2
1.25 30:57 52 13:52 96 94-102 1331 116 114-118 1/1
1.31 32:04 1:07 17:52 93 89-97 1662 117 114-118 0/2
1.38 33:22 1:19 20:57 95 92-102 1990 113 106-116 2/2
1.42 34:51 1:29 34:29 99 93-111 3413 111 98-118 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 21:24

  • Cadence Distribution

    111 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 10:40 21:27 More
    1km 13:14 21:18 More
    Mile 23:52 23:52 More
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