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Mon 10th Feb 2025 at 12:15pm by KinkyS

Run > Run-Walk
  • Time
    31:49
  • Miles
    2.45
  • Min/mi
    12:59
  • Pacing
    85.1%
  • WAVA
    37.96
  • Stride(cm)
    80
  • Cals
    225
  • Cadence
    155
  • BPM
    116
  • %MHR
    62.6
  • B/mi
    1505
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:00(18:01/mi) 84/92bpm [1514b/mi] 4cal
2) 0.08mi - 1:00(11:46/mi) 110/121bpm [1294b/mi] 6cal
3) 0.06mi - 1:00(16:43/mi) 119/124bpm [1990b/mi] 6cal
4) 0.09mi - 1:00(11:42/mi) 117/127bpm [1369b/mi] 8cal
5) 0.07mi - 1:00(15:07/mi) 125/129bpm [1890b/mi] 7cal
6) 0.09mi - 1:00(11:35/mi) 130/142bpm [1505b/mi] 7cal
7) 0.07mi - 1:00(15:21/mi) 136/143bpm [2086b/mi] 7cal
8) 0.09mi - 1:00(11:41/mi) 125/132bpm [1460b/mi] 8cal
9) 0.06mi - 1:00(15:30/mi) 121/132bpm [1875b/mi] 6cal
10) 0.09mi - 1:00(11:36/mi) 118/129bpm [1369b/mi] 8cal
11) 0.06mi - 1:00(16:09/mi) 121/133bpm [1955b/mi] 6cal
12) 0.09mi - 1:00(11:10/mi) 117/125bpm [1307b/mi] 9cal
13) 0.06mi - 1:00(15:33/mi) 129/142bpm [2006b/mi] 7cal
14) 0.09mi - 1:00(10:46/mi) 118/123bpm [1270b/mi] 8cal
15) 0.07mi - 1:00(15:04/mi) 118/127bpm [1777b/mi] 7cal
16) 0.09mi - 1:00(11:13/mi) 112/124bpm [1257b/mi] 9cal
17) 0.07mi - 1:00(14:40/mi) 122/129bpm [1790b/mi] 7cal
18) 0.09mi - 1:00(11:09/mi) 115/123bpm [1282b/mi] 8cal
19) 0.06mi - 1:00(15:35/mi) 116/124bpm [1809b/mi] 7cal
20) 0.09mi - 1:00(10:38/mi) 112/125bpm [1190b/mi] 8cal
21) 0.07mi - 1:00(15:09/mi) 112/120bpm [1697b/mi] 6cal
22) 0.09mi - 1:00(10:45/mi) 104/110bpm [1117b/mi] 8cal
23) 0.07mi - 1:00(14:21/mi) 112/117bpm [1607b/mi] 6cal
24) 0.1mi - 1:00(10:24/mi) 113/118bpm [1174b/mi] 8cal
25) 0.06mi - 1:00(16:25/mi) 112/125bpm [1839b/mi] 6cal
26) 0.09mi - 1:00(11:06/mi) 112/122bpm [1243b/mi] 7cal
27) 0.07mi - 1:00(15:06/mi) 113/124bpm [1706b/mi] 6cal
28) 0.09mi - 1:00(10:37/mi) 111/122bpm [1179b/mi] 8cal
29) 0.07mi - 1:00(14:48/mi) 115/122bpm [1703b/mi] 6cal
30) 0.11mi - 1:00(9:25/mi) 115/124bpm [1083b/mi] 9cal
31) 0.12mi - 1:49(15:32/mi) 110/124bpm [1709b/mi] 12cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 17:25 84 78-92 1464 140 112-150 1/5
0.14 1:57 59 11:41 110 90-121 1285 176 138-182 4/1
0.20 2:56 59 16:49 119 112-124 2001 137 128-178 1/0
0.28 3:55 59 11:38 117 108-127 1362 173 130-182 4/1
0.35 4:54 59 15:12 125 121-129 1899 140 130-182 2/1
0.43 5:53 59 11:31 130 120-142 1497 172 130-180 4/2
0.50 6:52 59 15:26 136 120-143 2100 141 126-178 1/1
0.58 7:51 59 11:37 125 121-132 1451 173 132-184 2/1
0.65 8:51 1:00 15:30 121 113-132 1876 130 0-176 2/1
0.73 9:50 59 11:33 118 110-129 1363 177 126-242 3/1
0.79 10:49 59 16:19 121 106-133 1974 126 0-172 4/0
0.88 11:48 59 11:08 117 109-125 1302 171 130-182 1/2
0.94 12:47 59 15:56 129 115-142 2055 137 122-174 4/1
1.03 13:46 59 10:41 118 112-123 1261 172 134-180 3/2
1.10 14:45 59 15:10 118 109-127 1790 139 130-176 1/1
1.19 15:45 1:00 11:13 112 103-124 1257 171 130-186 6/2
1.26 16:45 1:00 14:40 122 108-129 1790 137 0-178 1/4
1.34 17:45 1:00 11:09 115 105-123 1282 170 130-178 2/2
1.41 18:45 1:00 15:35 116 107-124 1809 137 126-174 2/2
1.50 19:45 1:00 10:38 112 101-125 1190 166 0-178 2/4
1.57 20:45 1:00 15:09 113 104-120 1712 138 130-176 2/2
1.66 21:45 1:00 10:44 104 100-110 1117 172 132-190 2/5
1.73 22:45 1:00 14:21 112 105-117 1608 140 130-174 2/2
1.83 23:44 59 10:20 113 105-118 1167 176 132-186 2/5
1.89 24:43 59 16:30 112 105-125 1847 137 124-184 1/1
1.98 25:42 59 11:05 112 105-122 1240 175 130-186 3/3
2.04 26:41 59 15:10 113 101-124 1714 134 0-178 1/4
2.13 27:40 59 10:32 111 99-122 1170 174 128-182 2/2
2.20 28:39 59 14:56 115 104-122 1717 138 0-178 0/3
2.30 29:38 59 9:22 115 104-124 1077 176 130-184 1/3
2.42 31:29 1:51 +1 15:48 110 102-124 1738 130 0-182 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.3% 13:07

  • Cadence Distribution

    155 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 177 1.5 16:01 11:02
    Walk 49.7 131 1 15:48 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 33.90% More
    800m 6:07 12:19 33.71% More
    1km 7:35 12:13 35.37% More
    Mile 12:20 12:20 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 38.03
    5km 41:14 13:16 37.95
    5M 1:09:17 13:51 36.60
    10km 1:27:50 14:08 35.96
    10M 2:27:37 14:46 35.23
    Half 3:18:11 15:08 34.71
    20M 5:14:28 15:43 33.94
    Mara 7:02:12 16:07 33.28
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