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Mon 10th Feb 2025 at 11:59am by Lalli

Walk > General
  • Time
    27:03
  • Miles
    1.29
  • Min/mi
    20:58
  • Stride(cm)
    65
  • Cals
    128
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2199
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 103/146bpm [2158b/mi] 96cal 59/111rpm 2.86/4.74mph
2) 0.29mi - 6:06(21:14/mi) 112/138bpm [2378b/mi] 32cal 60/105rpm 2.83/24.49mph
20:57 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:05 104 91-118 2817 111 78-156 7/8
0.13 3:46 2:04 33:07 112 97-122 3708 120 80-158 8/1
0.19 5:39 1:53 30:06 113 97-125 3401 109 94-162 1/2
0.25 6:47 1:09 18:17 112 96-128 2048 114 98-128 1/1
0.31 7:58 1:11 18:57 99 94-117 1876 120 110-140 0/3
0.38 9:21 1:23 22:03 97 86-115 2139 124 90-222 1/3
0.44 10:28 1:07 17:49 102 95-123 1816 112 82-156 3/0
0.50 11:45 1:17 20:36 101 87-129 2081 118 100-126 2/0
0.56 12:59 1:14 19:44 108 91-132 2131 119 108-136 0/3
0.63 14:15 1:16 20:18 98 88-124 1990 115 86-212 0/4
0.69 15:20 1:05 17:12 93 86-96 1600 122 114-156 3/1
0.75 16:26 1:06 17:42 105 94-146 1859 118 84-132 2/3
0.81 17:34 1:08 18:03 100 91-127 1805 121 114-130 3/1
0.88 18:41 1:08 18:04 96 88-101 1734 119 114-126 1/3
0.94 19:49 1:08 18:04 95 91-98 1716 118 116-122 5/1
1.00 20:56 1:06 17:42 96 92-98 1700 118 114-124 1/2
1.06 22:03 1:08 18:03 96 92-103 1733 128 110-210 2/1
1.13 23:14 1:10 18:46 114 95-130 2140 119 116-124 3/1
1.19 24:18 1:04 17:12 115 96-138 1977 120 112-128 2/0
1.25 25:24 1:06 17:30 114 99-134 1996 123 108-156 0/2
1.29 27:01 1:37 43:14 117 100-131 5057 109 76-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Cadence Distribution

    118 avge / 222 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:49 17:45 More
    1km 11:03 17:47 More
    Mile 18:33 18:33 More
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