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Mon 10th Feb 2025 at 10:51am by tanita

Run > General
  • Time
    1:11:10
  • Miles
    3.75
  • Min/mi
    18:59
  • Pacing
    90.4%
  • WAVA
    27.79
  • Stride(cm)
    71
  • Cals
    344
  • Watts
    113
  • Cadence
    120
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1923
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:35(11:35/km) 102/125bpm [1182b/km] 56cal 102/144W
2) 1km - 11:39(11:39/km) 109/119bpm [1269b/km] 55cal 101/153W
3) 1km - 11:54(11:54/km) 100/126bpm [1191b/km] 56cal 101/139W
4) 1km - 11:48(11:48/km) 97/109bpm [1145b/km] 57cal 99/156W
5) 1km - 11:53(11:53/km) 98/111bpm [1165b/km] 59cal 104/162W
6) 1km - 11:58(11:58/km) 101/111bpm [1209b/km] 59cal 105/195W
7) 0.03km - 22(11:53/km) 114/118bpm [1355b/km] 2cal 105/116W
11:35 11:39 11:54 11:48 11:53 11:58 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:52 99 87-109 1868 121 118-126 107 78-144 2/7
0.25 4:45 2:23 19:04 91 85-98 1735 122 116-126 103 86-136 1/5
0.38 7:02 2:17 18:16 103 98-106 1882 120 116-124 110 101-138 1/2
0.50 9:20 2:18 18:26 104 94-125 1918 121 118-126 104 35-127 1/4
0.63 11:45 2:25 +7 19:22 113 107-125 2189 121 116-124 118 102-144 2/3
0.75 14:05 2:20 18:37 112 107-116 2085 121 116-126 107 93-131 1/7
0.88 16:21 2:16 18:08 108 104-115 1959 123 118-130 111 100-143 1/5
1.00 18:46 2:25 19:22 107 102-111 2072 120 116-124 100 33-120 3/4
1.13 21:08 2:22 18:55 107 105-111 2024 119 116-122 109 99-130 2/3
1.25 23:29 2:21 18:49 113 103-119 2126 119 116-128 116 89-153 2/2
1.38 25:50 2:21 18:49 119 114-124 2238 120 116-126 110 37-131 1/4
1.50 28:11 2:21 18:50 104 89-126 1959 122 118-128 114 106-124 1/5
1.63 30:36 2:25 19:21 90 86-98 1741 121 118-128 103 37-120 1/2
1.75 33:00 2:24 19:11 89 85-97 1707 119 118-122 109 97-130 3/1
1.88 36:14 3:14 +48 25:50 99 85-113 2558 118 104-122 121 100-139 3/2
2.00 38:31 2:17 18:18 87 82-92 1592 122 118-124 115 36-131 1/4
2.13 40:52 2:20 18:44 100 91-109 1873 119 116-124 108 35-124 3/1
2.25 43:15 2:23 19:07 104 97-109 1987 119 116-122 114 98-133 3/1
2.38 45:43 2:28 19:45 102 96-105 2014 118 114-122 120 33-156 3/1
2.50 48:07 2:24 19:08 93 88-101 1780 119 114-122 100 33-114 2/2
2.63 50:32 2:25 19:21 92 87-96 1780 120 114-124 115 88-151 2/1
2.75 52:56 2:24 19:11 89 84-101 1707 120 116-126 113 37-146 3/2
2.88 55:17 2:21 18:48 102 97-106 1917 119 112-122 118 35-162 5/1
3.00 57:40 2:24 19:09 104 97-111 1992 119 116-124 126 35-151 6/1
3.13 1:00:02 2:22 18:54 103 91-110 1947 120 114-124 119 89-150 4/2
3.25 1:02:26 2:24 19:09 94 90-99 1800 119 116-126 105 34-154 4/3
3.38 1:04:51 2:26 19:26 102 95-106 1982 118 114-124 113 33-163 4/1
3.50 1:07:16 2:25 19:19 105 101-108 2029 119 116-122 115 40-154 3/2
3.63 1:09:39 2:23 19:03 99 93-108 1886 119 114-122 127 38-195 6/2
3.75 1:12:04 2:25 19:44 108 104-118 2131 116 110-122 127 96-154 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 19:09

  • Cadence Distribution

    120 avge / 130 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 119 3.7 1:10:59 19:11
    Still 0.2 - - 10 -
    Pause 1.3 - - 55 -

  • Power Distribution

    113W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:13 19.84% More
    800m 9:13 18:32 23.37% More
    1km 11:31 18:32 24.72% More
    Mile 18:42 18:42 26.57% More
    5k 59:38 19:11 27.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:32 17:32 28.33
    5km 58:18 18:46 27.95
    5M 1:36:32 19:18 27.63
    10km 2:01:33 19:34 27.45
    10M 3:21:17 20:08 27.30
    Half 4:27:59 20:27 27.10
    20M 6:59:39 20:59 27.15
    Mara 9:18:44 21:20 27.31
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