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Mon 10th Feb 2025 at 10:23am by Southcoastpete

Run > General
  • Time
    1:05:51
  • Miles
    4.98
  • Min/mi
    13:13
  • Pacing
    88.6%
  • WAVA
    37.50
  • Stride(cm)
    73
  • Cals
    533
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1625
  • Asc(m)
    332
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 115/128bpm [1496b/mi] 102cal 4.61/5.22mph
2) 1mi - 12:36(12:36/mi) 123/132bpm [1550b/mi] 105cal 4.76/5.24mph
3) 1mi - 13:19(13:19/mi) 130/139bpm [1731b/mi] 121cal 4.51/5.18mph
4) 1mi - 12:46(12:46/mi) 128/138bpm [1634b/mi] 104cal 4.7/5.03mph
5) 0.98mi - 14:09(14:30/mi) 126/140bpm [1826b/mi] 101cal 4.14/4.8mph
13:01 12:36 13:19 12:46 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:35 99 57-114 1345 166 162-172 103/0
0.50 6:34 3:11 12:43 110 103-118 1398 170 166-176 17/15
0.75 9:53 3:19 13:16 120 116-124 1593 169 156-172 32/44
1.00 13:00 3:07 12:27 124 120-127 1544 171 168-174 14/23
1.25 16:08 3:08 12:32 121 117-123 1517 169 164-172 10/24
1.50 19:20 3:12 12:47 118 110-123 1509 169 166-174 14/20
1.75 22:29 3:09 12:35 124 120-127 1560 168 166-170 7/20
2.00 25:37 3:08 12:31 128 124-131 1601 167 164-170 40/28
2.25 28:44 3:07 12:30 131 126-136 1637 168 166-170 34/24
2.50 32:09 3:25 13:38 127 120-133 1732 170 166-174 19/29
2.75 35:50 3:41 14:45 130 125-136 1917 168 118-174 23/19
3.00 38:56 3:06 12:24 134 129-139 1661 169 166-172 9/13
3.25 42:03 3:07 12:29 129 121-138 1609 167 164-170 20/27
3.50 45:08 3:05 12:20 130 127-134 1604 168 166-170 22/15
3.75 48:22 3:14 12:57 128 125-130 1658 167 164-170 12/24
4.00 51:42 3:19 13:18 127 122-130 1688 167 166-174 32/10
4.25 55:02 3:20 13:20 128 124-136 1708 164 118-168 21/19
4.50 58:40 3:39 14:34 132 123-140 1924 166 164-168 24/20
4.75 1:02:13 3:33 14:11 127 117-134 1800 162 114-168 30/14
4.98 1:05:51 3:38 16:06 114 91-124 1836 143 118-166 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.2% 12:17
    20 15.0% 12:17
    19 9.3% 15:13
    17 6.4% 12:58
    16 12.4% 13:23
    15 7.6% 12:29

  • Cadence Distribution

    166 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 4.9 1:04:13 13:06
    Walk 2.4 117 0.1 1:36 22:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 28.77% More
    800m 6:04 12:13 33.28% More
    1km 7:40 12:21 34.68% More
    Mile 12:29 12:29 36.76% More
    5k 39:49 12:49 38.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 41.29
    5km 39:02 12:34 38.97
    5M 1:06:09 13:14 37.54
    10km 1:24:09 13:33 36.86
    10M 2:22:34 14:15 35.75
    Half 3:12:17 14:41 35.00
    20M 5:07:18 15:22 34.27
    Mara 6:54:28 15:49 33.99
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