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Mon 10th Feb 2025 at 9:00am by northernslowcoach

Walk > General
  • drizzle
  • cold
  • Time
    15:58
  • Miles
    0.80
  • Min/mi
    19:58
  • Stride(cm)
    63
  • Cals
    95
  • Cadence
    127
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2263
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Boot Camp

1) 0.8mi - 15:58(20:00/mi) 113/126bpm [2261b/mi] 95cal 41/71rpm
15:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 106 99-113 2368 120 94-142 5/4
0.13 2:24 1:00 16:03 117 112-120 1878 129 122-132 2/0
0.19 3:27 1:03 16:55 114 112-117 1929 130 128-132 2/1
0.25 4:29 1:02 16:24 123 118-125 2018 129 126-130 4/0
0.31 5:28 59 15:40 117 113-123 1833 130 128-132 1/0
0.38 6:32 1:04 17:03 115 113-119 1961 129 126-130 3/0
0.44 7:37 1:06 17:30 120 118-123 2099 128 124-136 4/0
0.50 8:41 1:04 17:00 120 118-121 2040 125 124-128 5/0
0.56 9:46 1:05 17:17 121 117-125 2091 125 122-128 2/0
0.63 12:20 2:34 41:04 106 97-121 4353 129 128-130 1/1
0.69 13:49 1:29 23:40 108 99-115 2556 128 122-132 1/1
0.75 15:08 1:19 21:07 113 107-116 2386 127 124-130 0/1
0.80 15:59 51 17:41 110 108-111 1945 117 114-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 20:23

  • Cadence Distribution

    127 avge / 142 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:17 16:40 More
    1km 12:17 19:47 More
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