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Mon 10th Feb 2025 at 10:16am by DrBob

Walk > General
  • Time
    37:43
  • Miles
    1.48
  • Min/mi
    25:29
  • Stride(cm)
    52
  • Cals
    173
  • Cadence
    122
  • BPM
    83
  • %MHR
    47.5
  • B/mi
    2117
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 79/99bpm [1840b/mi] 100cal 47/122rpm
2) 0.48mi - 14:25(29:57/mi) 90/109bpm [2695b/mi] 73cal 37/64rpm
23:18 14:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:51 68 62-75 2981 121 88-134 1/1
0.13 4:13 1:28 23:31 71 63-83 1669 126 118-130 1/1
0.19 5:48 1:36 25:34 72 69-79 1841 118 104-128 2/1
0.25 7:04 1:15 20:06 78 74-82 1568 124 122-130 2/1
0.31 8:21 1:17 20:37 82 76-87 1690 123 120-126 3/1
0.38 10:00 1:39 26:20 76 72-81 2001 120 112-124 1/1
0.44 11:47 1:47 28:40 76 69-86 2179 128 124-130 2/1
0.50 13:00 1:13 19:26 75 70-79 1457 126 114-130 0/1
0.56 14:13 1:13 19:28 84 78-93 1635 126 124-128 0/2
0.63 15:27 1:14 19:37 89 85-92 1746 124 122-126 2/1
0.69 16:42 1:15 20:01 91 84-98 1822 124 120-128 1/1
0.75 18:09 1:27 23:15 79 72-89 1837 123 118-126 1/2
0.81 19:26 1:17 20:29 74 69-82 1516 123 114-126 1/1
0.88 20:40 1:15 19:53 79 74-86 1571 124 122-128 1/1
0.94 22:03 1:23 22:10 91 85-98 2017 125 124-128 0/1
1.00 23:19 1:16 20:16 93 88-98 1885 126 124-130 0/1
1.06 25:14 1:54 30:28 87 78-94 2651 121 112-126 5/0
1.13 27:01 1:48 28:43 87 82-93 2499 120 90-128 4/2
1.19 28:33 1:31 24:22 100 87-109 2437 117 88-128 1/1
1.25 29:49 1:16 20:23 101 96-106 2058 124 120-128 1/2
1.31 31:30 1:41 26:52 92 86-97 2471 120 112-126 2/0
1.38 33:29 1:59 31:40 86 79-93 2723 119 108-126 1/1
1.44 35:05 1:36 25:41 85 79-90 2184 119 102-124 1/2
1.48 37:48 2:43 +3 1:01:58 91 77-105 5639 111 104-118 66/643

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:01 20:10 More
    1km 12:39 20:21 More
    Mile 21:54 21:54 More
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