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Mon 10th Feb 2025 at 9:11am by BAB

Run > General
  • Time
    1:07:32
  • Miles
    6.37
  • Min/mi
    10:36
  • Pacing
    17.9%
  • WAVA
    57.29
  • Stride(cm)
    82
  • Cals
    668
  • Watts
    228
  • Cadence
    184
  • BPM
    154
  • B/mi
    1635
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5km - 4:07(8:14/km) 122/140bpm [1005b/km] 33cal 181/273W
2) 0.5km - 3:21(6:42/km) 149/159bpm [998b/km] 33cal 192/238W
3) 0.5km - 3:14(6:27/km) 155/159bpm [1001b/km] 32cal 201/221W
4) 0.5km - 3:13(6:27/km) 155/157bpm [999b/km] 32cal 198/222W
5) 0.5km - 3:06(6:11/km) 155/156bpm [959b/km] 32cal 220/243W
6) 0.5km - 3:15(6:29/km) 152/155bpm [986b/km] 33cal 220/312W
7) 0.5km - 3:06(6:13/km) 151/154bpm [939b/km] 31cal 223/256W
8) 0.5km - 3:22(6:45/km) 148/155bpm [998b/km] 33cal 209/241W
9) 0.5km - 3:23(6:45/km) 157/165bpm [1060b/km] 35cal 206/241W
10) 0.5km - 3:13(6:26/km) 157/160bpm [1010b/km] 33cal 218/250W
11) 0.5km - 3:01(6:02/km) 160/163bpm [964b/km] 32cal 232/305W
12) 0.5km - 3:01(6:01/km) 167/169bpm [1005b/km] 34cal 245/286W
13) 0.5km - 3:08(6:16/km) 177/181bpm [1109b/km] 36cal 251/299W
14) 0.5km - 3:18(6:36/km) 172/178bpm [1135b/km] 35cal 230/310W
15) 0.5km - 3:18(6:36/km) 157/162bpm [1036b/km] 32cal 259/313W
16) 0.5km - 3:41(7:22/km) 142/171bpm [1047b/km] 33cal 248/307W
17) 0.5km - 3:08(6:16/km) 156/159bpm [978b/km] 30cal 235/286W
18) 0.5km - 3:35(7:09/km) 156/159bpm [1116b/km] 33cal 227/302W
19) 0.5km - 3:19(6:38/km) 155/160bpm [1028b/km] 31cal 220/334W
20) 0.5km - 3:08(6:15/km) 154/157bpm [964b/km] 30cal 246/336W
21) 0.25km - 1:36(6:32/km) 156/157bpm [1020b/km] 15cal 213/231W
4:07 3:21 3:14 3:13 3:06 3:15 3:06 3:22 3:23 3:13 3:01 3:01 3:08 3:18 3:18 3:41 3:08 3:35 3:19 3:08 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 8:10 8:10 +4:47 32:40 122 91-140 3986 179 124-188 207 119-273 4/4
0.50 11:19 3:09 +19 12:36 139 112-156 1750 185 94-196 192 100-238 2/5
0.75 13:53 2:34 10:16 157 154-159 1613 189 184-194 199 190-207 0/10
1.00 16:30 2:37 10:28 153 151-155 1600 184 94-194 204 111-221 1/7
1.25 19:04 2:34 10:17 155 154-157 1593 187 182-190 206 189-222 1/4
1.50 21:34 2:30 10:01 155 154-156 1552 187 180-192 231 221-243 3/3
1.75 24:04 2:29 9:58 154 152-155 1535 185 176-192 221 211-233 2/3
2.00 26:52 2:48 +5 11:12 149 147-152 1669 185 166-196 218 185-312 2/3
2.25 29:18 2:26 9:43 153 151-154 1487 185 180-194 234 207-256 4/5
2.50 33:31 4:14 +1:29 16:54 147 123-157 2486 181 94-194 213 65-233 3/3
2.75 36:29 2:57 +12 11:50 159 146-165 1881 181 94-194 214 30-241 2/3
3.00 39:03 2:35 10:19 155 146-159 1598 188 182-192 218 207-232 4/3
3.25 41:34 2:30 10:01 160 159-161 1603 182 94-190 219 128-250 4/4
3.50 44:00 2:26 9:44 162 158-168 1578 178 94-190 241 157-305 6/7
3.75 46:25 2:25 9:42 167 165-169 1619 183 94-190 248 147-286 4/8
4.00 48:56 2:31 10:04 178 170-181 1790 186 180-192 257 221-299 8/4
4.25 51:31 2:35 10:21 176 170-179 1820 185 180-188 228 200-246 6/7
4.50 54:34 3:03 +20 12:12 158 148-171 1927 184 178-188 248 217-310 14/6
4.75 1:01:31 6:57 +4:03 27:46 147 104-171 4082 178 88-190 260 115-313 14/3
5.00 1:04:18 2:47 11:08 150 131-156 1671 186 182-190 254 211-307 13/1
5.25 1:06:50 2:32 10:07 156 153-158 1579 184 178-188 230 182-286 6/12
5.50 1:09:54 3:04 +9 12:16 156 152-159 1913 179 90-188 261 167-302 9/2
5.75 1:12:27 2:33 10:12 156 155-157 1592 188 176-192 222 159-249 2/6
6.00 1:15:12 2:45 10:59 153 147-160 1681 186 126-190 263 139-336 10/1
6.25 1:17:40 2:28 9:54 155 152-157 1534 187 182-192 220 191-270 2/10
6.37 1:18:56 1:16 10:52 156 154-157 1696 188 182-192 214 198-231 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 19:55
    11 2.7% 10:30
    10 1.9% 10:42

  • Cadence Distribution

    184 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 186 6.3 1:09:58 11:58
    Walk 3.8 104 0.1 3:14 30:37
    Still 0.9 - - 47 -
    Pause 5.9 - - 4:58 -

  • Power Distribution

    228W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 45.35% More
    800m 4:48 9:40 52.59% More
    1km 6:01 9:40 54.23% More
    Mile 9:48 9:48 54.98% More
    5k 33:29 10:47 55.89% More
    5 miles 58:12 11:38 52.05% More
    10k 1:16:20 12:17 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 56.86
    5km 31:33 10:09 59.32
    5M 52:15 10:27 57.97
    10km 1:05:47 10:35 57.32
    10M 1:48:56 10:54 57.36
    Half 2:25:01 11:04 57.18
    20M 3:47:06 11:21 56.32
    Mara 5:02:22 11:32 55.45
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