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Sun 9th Feb 2025 at 9:07am by Surelynot

Run > General
  • Time
    1:04:11
  • Miles
    4.53
  • Min/mi
    14:10
  • Pacing
    50.2%
  • WAVA
    37.20
  • Stride(cm)
    71
  • Cals
    695
  • Cadence
    160
  • BPM
    123
  • %MHR
    72.7
  • B/mi
    1741
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 116/137bpm [1515b/mi] 119cal 84/99rpm 4.59/6.13mph
2) 1mi - 14:22(14:22/mi) 121/132bpm [1739b/mi] 129cal 78/90rpm 4.17/6.69mph
3) 1mi - 12:21(12:21/mi) 128/136bpm [1580b/mi] 99cal 82/86rpm 4.86/6.06mph
4) 1mi - 17:34(17:34/mi) 128/136bpm [2248b/mi] 99cal 77/86rpm 3.42/5.66mph
5) 0.53mi - 6:51(12:50/mi) 128/136bpm [1642b/mi] 249cal 78/84rpm 4.68/5.26mph
13:04 14:22 12:21 17:34 6:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:40 86 73-101 2035 171 100-198 59/3
0.25 4:44 1:46 14:09 113 74-127 1599 168 164-172 0/7
0.38 6:21 1:38 13:01 119 112-129 1549 159 96-174 1/0
0.50 7:45 1:24 11:13 115 102-122 1291 171 168-174 3/1
0.63 9:11 1:25 11:21 121 109-133 1372 176 172-178 0/11
0.75 10:40 1:29 11:53 134 129-137 1593 172 170-174 6/0
0.88 12:20 1:40 13:23 125 115-130 1674 168 92-172 1/1
1.00 14:01 1:41 13:29 121 113-127 1631 161 78-170 1/5
1.13 16:12 2:11 17:30 107 98-114 1872 149 82-180 0/15
1.25 17:49 1:36 12:52 121 105-128 1556 163 158-168 0/2
1.38 19:20 1:31 12:09 129 126-132 1567 166 166-168 1/0
1.50 21:12 1:53 15:00 121 114-128 1815 154 90-166 0/3
1.63 22:44 1:31 12:09 125 119-129 1520 164 160-166 0/1
1.75 24:17 1:33 12:25 127 124-130 1576 164 148-168 1/1
1.88 25:49 1:32 12:17 128 125-132 1573 165 162-168 5/0
2.00 28:24 2:35 20:39 116 103-130 2396 133 64-168 1/4
2.13 29:58 1:34 12:34 125 121-127 1571 163 142-168 3/1
2.25 31:31 1:33 12:25 125 122-129 1553 163 110-170 1/0
2.38 33:21 1:49 14:35 121 113-131 1765 155 96-170 4/0
2.50 34:49 1:28 11:45 134 130-137 1575 166 164-168 1/0
2.63 36:13 1:24 11:13 133 131-134 1491 166 166-168 1/4
2.75 37:41 1:29 11:49 131 128-134 1548 165 158-168 1/0
2.88 39:16 1:35 12:36 128 126-130 1613 165 120-172 0/0
3.00 40:45 1:29 11:49 127 127-127 1501 167 166-168 0/0
3.13 42:09 1:25 11:17 127 127-127 1434 166 158-168 0/0
3.25 43:35 1:25 11:24 127 127-127 1448 168 166-172 0/0
3.38 46:14 2:39 21:13 127 127-127 2694 150 72-172 0/0
3.50 47:43 1:30 11:57 127 127-127 1517 167 164-172 0/0
3.63 49:10 1:27 11:32 127 127-127 1465 166 166-168 0/0
3.75 53:38 4:28 35:48 127 127-127 4546 147 54-168 0/0
3.88 55:18 1:39 13:14 127 127-127 1680 157 144-166 0/0
4.00 58:17 2:59 23:52 127 127-127 3032 136 90-166 0/0
4.13 59:53 1:37 12:53 127 127-127 1636 157 148-160 0/0
4.25 1:01:24 1:31 12:09 127 127-127 1543 156 142-160 0/0
4.38 1:03:03 1:39 13:08 127 127-127 1668 156 142-160 0/0
4.50 1:04:37 1:34 12:29 127 127-127 1585 160 154-168 0/0
4.53 1:05:08 31 15:38 127 127-127 1985 155 120-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 165 4.4 55:48 12:44
    Walk 8.6 108 0.2 5:34 36:07
    Still 5.8 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 32.44% More
    800m 5:43 11:30 37.38% More
    1km 7:16 11:42 38.84% More
    Mile 11:42 11:42 42.01% More
    5k 40:13 12:57 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 38.02
    5km 43:02 13:51 37.53
    5M 1:11:16 14:15 37.09
    10km 1:29:43 14:26 36.85
    10M 2:28:35 14:52 36.62
    Half 3:17:49 15:06 36.35
    20M 5:09:47 15:29 36.40
    Mara 6:52:26 15:45 36.61

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