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Mon 10th Feb 2025 at 9:29am by Fairy clogs

Bike > General
  • v cold
  • Time
    14:12
  • Miles
    2.95
  • Mph
    12.5
  • Cals
    106
  • BPM
    137
  • %MHR
    80
  • B/mi
    659
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.95mi - 14:12(4:49/mi) 137/155bpm [659b/mi] 106cal
14:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.21 119 109-127 699 0/0
0.25 1:24 40 11.28 129 125-131 686 1/1
0.38 1:57 33 13.68 129 127-131 566 0/1
0.50 2:28 31 14.52 136 134-137 562 0/1
0.63 2:59 31 14.34 136 135-138 569 1/1
0.75 3:32 33 13.70 136 135-137 595 0/1
0.88 4:03 31 14.69 139 139-139 568 0/2
1.00 4:36 33 13.47 139 138-140 619 0/1
1.13 5:09 33 13.78 139 138-140 605 0/0
1.25 5:43 35 13.03 139 138-139 640 1/0
1.38 6:17 34 13.38 142 141-143 637 1/0
1.50 7:27 1:10 6.40 133 125-142 1247 0/1
1.63 8:01 34 13.16 138 134-142 629 1/1
1.75 8:36 34 13.14 143 142-143 653 2/0
1.88 9:17 41 10.90 142 139-144 782 1/0
2.00 9:49 32 14.21 138 135-141 583 0/1
2.13 10:18 29 15.35 137 135-139 535 0/2
2.25 10:47 29 15.32 136 134-137 533 0/1
2.38 11:17 29 15.40 135 134-137 526 1/1
2.50 11:49 32 14.08 139 134-144 592 1/0
2.63 12:20 32 14.09 147 146-148 626 0/0
2.75 12:53 33 13.73 152 146-155 664 0/0
2.88 13:40 47 9.67 148 140-155 919 1/1
2.95 14:12 32 8.36 138 135-140 990 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:58 3:58 More
    1km 2:30 4:02 More
    Mile 4:17 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:48 5:11
    20km 1:05:13 5:15
    15 miles 1:19:36 5:18
    20 miles 1:47:59 5:24
    40km 2:15:58 5:28
    25 miles 2:16:48 5:28
    42km 2:23:11 5:29
    50 miles 4:45:13 5:42
    56 miles 5:21:38 5:45
    100 miles 9:54:40 5:57
    112 miles 11:10:35 5:59
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