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Mon 10th Feb 2025 at 8:50am by Miser

Run > General
  • Time
    49:11
  • Miles
    5.51
  • Min/mi
    8:56
  • Pacing
    76.6%
  • WAVA
    49.73
  • Stride(cm)
    99
  • Cals
    549
  • Cadence
    183
  • BPM
    127
  • %MHR
    69.5
  • B/mi
    1136
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Easy with 5x stiff strides

1) 5.51mi - 49:11(8:55/mi) 127/147bpm [1133b/mi] 549cal
49:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 121 95-131 1092 182 176-186 12/2
0.50 4:33 2:18 9:10 128 123-133 1174 185 182-188 12/5
0.75 6:40 2:07 8:28 126 123-129 1066 187 186-190 8/2
1.00 8:52 2:12 8:49 126 119-130 1111 186 184-188 5/2
1.25 11:06 2:14 8:55 125 120-128 1115 186 180-188 12/1
1.50 14:47 3:41 +1:05 14:43 121 87-133 1781 180 106-188 14/0
1.75 17:19 2:32 10:08 130 125-132 1317 185 180-188 4/9
2.00 19:27 2:08 8:34 122 117-126 1045 184 172-186 4/11
2.25 21:31 2:04 8:16 124 119-127 1026 184 180-188 4/9
2.50 24:35 3:04 12:15 126 114-136 1544 170 110-182 18/2
2.75 26:52 2:17 9:07 126 121-134 1149 181 170-186 5/10
3.00 29:07 2:15 8:59 125 107-141 1123 182 176-186 11/4
3.25 31:25 2:19 9:14 131 110-142 1210 180 104-186 19/2
3.50 33:43 2:18 9:13 136 129-145 1253 184 180-186 15/0
3.75 36:03 2:20 9:20 130 120-138 1213 180 166-186 10/10
4.00 38:04 2:01 8:04 132 125-146 1066 187 176-210 5/8
4.25 40:12 2:08 8:31 131 126-144 1116 184 164-210 2/8
4.50 42:07 1:55 7:39 132 122-145 1010 187 184-210 2/14
4.75 43:53 1:46 7:03 129 114-147 910 187 180-210 0/21
5.00 46:05 2:12 8:49 121 118-126 1067 183 180-186 1/23
5.25 48:08 2:02 8:10 129 118-139 1053 184 178-186 10/12
5.50 50:10 2:03 8:11 130 122-141 1064 183 176-186 6/12
5.51 50:16 6 8:04 122 122-122 984 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.5% 9:28
    33 3.3% 11:52
    21 5.8% 11:05
    14 5.7% 9:13
    10 9.3% 10:44
    10 5.9% 9:28

  • Cadence Distribution

    183 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 183 5.5 48:49 9:05
    Walk 0.6 120 0 20 17:12
    Still 0.1 - - 2 -
    Pause 2.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.87% More
    800m 3:36 7:14 49.75% More
    1km 4:31 7:16 52.07% More
    Mile 7:39 7:39 52.96% More
    5k 26:50 8:38 50.79% More
    5 miles 45:36 9:07 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.16
    5km 26:28 8:31 51.49
    5M 44:17 8:51 50.01
    10km 56:01 9:01 49.29
    10M 1:33:43 9:22 48.27
    Half 2:05:31 9:35 47.51
    20M 3:18:23 9:55 46.90
    Mara 4:25:41 10:08 46.75
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