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Mon 10th Feb 2025 at 8:08am by pielips

Run > General
  • Time
    1:28:34
  • Miles
    7.11
  • Min/mi
    12:27
  • Pacing
    70.1%
  • WAVA
    42.18
  • Stride(cm)
    83
  • Cals
    870
  • Cadence
    156
  • Asc(m)
    504
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 122cal 5.38/6.95mph
2) 1mi - 11:10(11:10/mi) 126cal 5.37/6.89mph
3) 1mi - 11:59(11:59/mi) 128cal 5.01/7.03mph
4) 1mi - 12:59(12:59/mi) 125cal 4.62/6.95mph
5) 1mi - 13:53(13:53/mi) 117cal 4.32/6.05mph
6) 1mi - 12:42(12:42/mi) 117cal 4.72/6.1mph
7) 1mi - 13:28(13:28/mi) 121cal 4.46/7.95mph
8) 0.11mi - 1:14(10:47/mi) 14cal 5.56/5.99mph
11:09 11:10 11:59 12:59 13:53 12:42 13:28 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 163 116-176 6/2
0.50 5:39 3:12 12:46 158 110-178 12/43
0.75 8:42 3:04 12:15 155 102-172 14/25
1.00 11:08 2:25 9:42 165 116-172 21/34
1.25 13:47 2:39 10:35 160 122-170 24/14
1.50 16:14 2:27 9:49 165 164-168 14/29
1.75 19:16 3:02 12:09 156 88-174 6/19
2.00 22:18 3:02 12:06 158 114-170 20/10
2.25 25:07 2:49 11:16 165 156-168 17/15
2.50 28:23 3:16 13:06 150 114-168 16/27
2.75 31:17 2:54 11:35 163 116-170 8/15
3.00 34:17 3:00 12:01 155 114-166 11/14
3.25 37:17 3:00 11:58 160 114-166 18/21
3.50 40:43 3:26 13:46 142 96-172 30/13
3.75 43:49 3:05 12:22 157 100-172 16/12
4.00 47:16 3:28 13:50 150 106-168 35/9
4.25 50:55 3:39 14:36 139 98-168 20/19
4.50 54:05 3:10 12:39 152 108-168 13/18
4.75 57:29 3:24 +6 13:38 153 110-234 29/8
5.00 1:01:15 3:46 15:03 157 106-170 26/17
5.25 1:04:30 3:15 13:01 150 114-168 26/21
5.50 1:09:06 4:35 +1:00 18:20 140 104-170 32/16
5.75 1:11:47 2:42 10:48 167 166-172 18/22
6.00 1:14:57 3:10 12:39 152 112-170 20/20
6.25 1:17:38 2:41 10:44 160 112-172 32/35
6.50 1:20:27 2:49 11:14 158 112-176 40/30
6.75 1:23:36 3:09 12:37 159 114-174 4/54
7.00 1:28:25 4:49 19:15 149 80-170 34/8
7.11 1:29:40 1:15 10:54 166 160-168 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.6% 21:01
    22 20.0% 11:35
    19 15.1% 12:43
    18 7.3% 11:24
    17 11.7% 14:45
    17 11.4% 10:25

  • Cadence Distribution

    156 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 166 5.8 1:03:23 10:53
    Walk 29.2 112 1.3 26:11 20:29
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.64% More
    800m 4:57 9:58 42.44% More
    1km 6:09 9:53 45.17% More
    Mile 10:34 10:34 45.60% More
    5k 35:43 11:30 44.44% More
    5 miles 1:01:12 12:14 42.41% More
    10k 1:16:58 12:23 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 43.54
    5km 36:50 11:51 43.09
    5M 1:00:59 12:12 42.56
    10km 1:16:47 12:21 42.26
    10M 2:07:09 12:43 41.98
    Half 2:49:17 12:55 41.66
    20M 4:25:05 13:15 41.70
    Mara 5:52:56 13:28 41.93
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