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Mon 10th Feb 2025 at 8:30am by gojojo

Walk > General
  • Time
    19:32
  • Miles
    0.95
  • Min/mi
    20:34
  • Stride(cm)
    66
  • Cals
    92
  • Cadence
    118
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    2479
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95mi - 19:32(20:38/mi) 122/149bpm [2517b/mi] 92cal 54/67rpm
19:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 98 91-109 1956 122 116-126 0/4
0.13 2:21 1:07 17:45 110 102-117 1952 123 120-126 1/3
0.19 3:33 1:12 19:04 110 104-115 2098 117 110-124 6/0
0.25 5:10 1:37 25:54 116 110-123 3005 113 104-120 3/1
0.31 6:33 1:23 22:03 107 101-113 2360 113 82-124 4/3
0.38 7:45 1:13 19:20 129 111-136 2494 115 110-120 5/1
0.44 9:11 1:26 22:49 115 103-129 2624 118 98-132 0/5
0.50 10:28 1:17 20:35 112 107-117 2305 124 114-132 0/6
0.56 11:49 1:21 21:36 135 121-147 2915 112 104-118 5/1
0.63 13:04 1:15 19:55 143 138-149 2848 117 114-118 6/0
0.69 14:17 1:13 19:34 134 127-139 2623 121 118-126 2/5
0.75 15:26 1:09 18:28 130 127-132 2400 124 120-128 2/4
0.81 16:37 1:11 18:51 122 119-127 2299 121 114-124 0/7
0.88 17:50 1:13 19:23 122 109-135 2365 116 114-118 3/1
0.94 19:00 1:11 18:48 136 130-141 2557 118 116-120 4/0
0.95 19:32 32 58:32 139 136-142 8137 113 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 21:20

  • Cadence Distribution

    118 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:45 19:37 More
    1km 12:22 19:55 More
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