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Mon 10th Feb 2025 at 9:07am by RicC

Run > Treadmill
  • Time
    23:29
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    94.1%
  • WAVA
    61.47
  • Stride(cm)
    122
  • Cals
    285
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1070
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 132/140bpm [1060b/mi] 87cal
2) 1mi - 7:33(7:33/mi) 144/151bpm [1087b/mi] 93cal
3) 1mi - 7:04(7:04/mi) 152/157bpm [1073b/mi] 94cal
4) 0.12mi - 50(6:57/mi) 155/156bpm [1076b/mi] 11cal
8:02 7:33 7:04 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 118 98-133 978 174 166-180
0.25 2:04 1:02 8:17 130 127-133 1077 173 172-174
0.38 3:06 1:01 8:11 131 128-133 1072 174 172-174
0.50 4:07 1:01 8:08 133 131-135 1081 174 174-174
0.63 5:07 1:00 8:00 133 131-134 1064 174 174-174
0.75 6:05 59 7:49 135 134-137 1056 174 174-174
0.88 7:04 58 7:47 137 134-140 1067 174 174-174
1.00 8:02 59 7:49 139 137-140 1087 174 174-174
1.13 9:01 59 7:51 140 139-142 1098 173 172-174
1.25 9:59 58 7:44 140 139-142 1082 173 172-174
1.38 10:56 57 7:32 142 140-144 1070 174 174-174
1.50 11:52 56 7:30 143 141-145 1073 175 174-176
1.63 12:48 56 7:30 146 145-148 1096 174 174-176
1.75 13:45 56 7:30 146 145-147 1096 176 174-178
1.88 14:41 56 7:30 147 146-151 1103 174 174-174
2.00 15:35 54 7:13 148 146-150 1069 176 174-176
2.13 16:29 54 7:10 150 148-151 1075 176 176-178
2.25 17:23 54 7:11 151 149-152 1086 176 174-176
2.38 18:17 54 7:13 151 149-153 1089 175 174-178
2.50 19:11 54 7:10 151 149-153 1083 176 176-178
2.63 20:03 53 7:02 153 151-154 1077 175 174-176
2.75 20:55 52 6:54 154 153-156 1063 176 176-176
2.88 21:47 52 6:53 155 153-156 1068 177 176-178
3.00 22:39 52 6:54 155 155-156 1069 177 176-178
3.12 23:29 50 7:03 155 153-156 1093 175 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.56% More
    800m 3:26 6:54 55.56% More
    1km 4:18 6:56 58.14% More
    Mile 7:02 7:02 61.21% More
    5k 23:22 7:31 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.63
    5km 23:23 7:32 61.48
    5M 38:48 7:46 60.34
    10km 48:55 7:52 59.73
    10M 1:21:12 8:07 59.03
    Half 1:48:15 8:16 58.41
    20M 2:49:53 8:30 58.16
    Mara 3:46:29 8:39 58.29

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