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Mon 10th Feb 2025 at 7:16am by Kinsey

Swim > Pool
  • Time
    43:23
  • Miles
    1.09
  • Lengths
    70 X 25m
  • per 100m
    2:29
  • Cals
    423
  • Cadence
    51
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    5669
  • Surface
    Pool

Notes & Comments

1) 0mi - 7(0/mi) 106/113bpm [INFb/mi] 2cal
2) 0.09mi - 3:28(37:16/mi) 136/143bpm [5069b/mi] 33cal 25/rpm
3) 0mi - 18(0/mi) 135/138bpm [INFb/mi] 3cal
4) 0.3mi - 11:00(37:15/mi) 143/152bpm [5326b/mi] 110cal 25/rpm
5) 0mi - 20(0/mi) 148/151bpm [INFb/mi] 3cal
6) 0.12mi - 4:36(36:57/mi) 148/152bpm [5468b/mi] 47cal 26/rpm
7) 0mi - 20(0/mi) 140/143bpm [INFb/mi] 2cal
8) 0.11mi - 3:57(36:20/mi) 145/149bpm [5267b/mi] 41cal 26/rpm
9) 0mi - 14(0/mi) 143/146bpm [INFb/mi] 2cal
10) 0.02mi - 29(30:35/mi) 145/146bpm [4434b/mi] 4cal 27/rpm
11) 0mi - 15(0/mi) 141/146bpm [INFb/mi] 3cal
12) 0.26mi - 10:21(39:13/mi) 143/149bpm [5607b/mi] 100cal 25/rpm
13) 0mi - 25(0/mi) 142/147bpm [INFb/mi] 3cal
14) 0.09mi - 3:33(38:09/mi) 142/145bpm [5418b/mi] 33cal 24/rpm
15) 0mi - 23(0/mi) 141/142bpm [INFb/mi] 2cal
16) 0.09mi - 3:25(36:42/mi) 144/150bpm [5285b/mi] 34cal 26/rpm
17) 0mi - 11(0/mi) 144/150bpm [INFb/mi] 1cal
7 3:28 18 11:00 20 4:36 20 3:57 14 29 15 10:21 25 3:33 23 3:25 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 104 104-104 NAN 0 0-0
125 2:55 2:55 2:20 135 121-140 5075 51 46-56
125 2:55 0 0 139 139-139 NAN 48 48-48
586 13:39 10:44 2:20 143 132-149 5359 50 44-54
586 13:39 0 0 132 132-132 NAN 52 52-52
772 17:53 4:13 2:16 145 132-150 5299 51 46-56
772 17:53 0 0 146 146-146 NAN 46 46-46
940 21:38 3:45 2:14 144 141-146 5177 53 46-68
940 21:38 0 0 146 146-146 NAN 52 52-52
942 21:40 3 2:09 146 146-146 5052 52 52-52
942 21:40 0 0 146 146-146 NAN 52 52-52
1344 31:20 9:39 2:24 143 137-147 5527 51 48-54
1344 31:20 0 0 146 146-146 NAN 54 54-54
1472 34:14 2:55 2:16 144 141-146 5272 50 46-54
1472 34:14 0 0 141 141-141 NAN 50 50-50
1605 37:10 2:55 2:12 142 140-144 5016 51 44-58
1605 37:10 0 0 143 143-143 NAN 50 50-50
1714 39:44 2:34 2:21 144 142-146 5463 53 50-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    51 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:52 35:40 More
    800m 18:06 36:25 More
    1km 22:44 36:35 More
    Mile 37:06 37:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:03 36:25
    750m 17:38 37:50
    1km 23:55 38:29
    1500m 36:45 39:26
    1 mile 39:36 39:36
    1.9km 47:13 40:00
    3km 1:16:37 41:06
    3.8km 1:38:26 41:41
    5km 2:11:41 42:23
    10km 4:34:32 44:11
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