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Mon 10th Feb 2025 at 7:24am by BAB

Run > General
  • Time
    26:30
  • Miles
    2.55
  • Min/mi
    10:24
  • Pacing
    78.8%
  • WAVA
    56.77
  • Stride(cm)
    81
  • Cals
    248
  • Watts
    234
  • Cadence
    190
  • BPM
    137
  • B/mi
    1421
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:09(6:19/km) 124/141bpm [783b/km] 28cal 235/297W
2) 0.5km - 3:14(6:28/km) 144/152bpm [931b/km] 32cal 234/317W
3) 0.5km - 2:52(5:44/km) 151/157bpm [867b/km] 29cal 265/330W
4) 0.5km - 3:08(6:17/km) 140/148bpm [880b/km] 30cal 233/291W
5) 0.5km - 3:25(6:50/km) 134/140bpm [915b/km] 31cal 209/267W
6) 0.5km - 3:20(6:40/km) 138/143bpm [920b/km] 31cal 222/245W
7) 0.5km - 3:25(6:50/km) 133/137bpm [909b/km] 31cal 205/246W
8) 0.5km - 3:15(6:29/km) 133/135bpm [863b/km] 30cal 205/228W
9) 0.1km - 41(6:47/km) 134/135bpm [908b/km] 6cal 218/228W
3:09 3:14 2:52 3:08 3:25 3:20 3:25 3:15 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 +7 11:20 106 91-127 1201 186 182-194 243 174-276 3/1
0.25 2:42 1:18 +3 10:20 135 127-139 1395 191 184-198 261 236-297 1/4
0.38 3:53 1:10 9:21 141 139-146 1319 193 190-198 249 229-285 0/3
0.50 5:46 1:54 +28 15:11 142 135-147 2156 196 188-202 249 173-317 1/2
0.63 7:03 1:16 10:12 147 143-153 1498 196 188-202 256 144-312 0/3
0.75 8:20 1:18 +4 10:20 154 147-157 1592 193 182-200 270 228-330 1/3
0.88 9:26 1:06 8:47 149 147-151 1309 193 190-196 279 260-286 2/4
1.00 10:35 1:08 9:06 147 145-148 1337 194 190-198 269 250-285 5/4
1.13 12:16 1:41 +17 13:31 139 133-147 1879 191 168-200 253 224-291 2/3
1.25 13:26 1:10 9:24 137 134-139 1288 196 192-200 228 219-238 1/1
1.38 15:04 1:38 +13 13:04 132 120-140 1724 183 92-198 218 108-267 2/1
1.50 16:21 1:17 10:12 133 129-138 1358 192 186-200 232 218-245 2/1
1.63 17:49 1:28 +3 11:46 137 133-143 1612 189 180-192 224 201-253 4/1
1.75 19:10 1:20 10:43 139 137-141 1489 189 186-192 219 208-236 3/0
1.88 20:30 1:21 10:44 137 135-139 1471 190 188-192 221 207-236 3/1
2.00 21:55 1:25 +2 11:20 134 132-137 1518 191 172-200 222 179-244 2/1
2.13 23:19 1:24 11:09 134 132-137 1493 186 88-192 207 18-246 1/1
2.25 24:39 1:20 10:41 130 128-135 1390 190 184-194 210 196-228 1/1
2.38 25:56 1:17 10:14 133 132-134 1362 175 96-196 189 107-215 1/2
2.50 27:15 1:19 10:34 133 132-134 1405 192 176-196 218 193-227 2/2
2.55 27:46 31 10:55 134 134-135 1462 190 188-192 216 212-228 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 191 2.5 26:50 10:45
    Walk 1.4 94 0 23 10:53
    Still 1.4 - - 23 -
    Pause 0.7 - - 11 -

  • Power Distribution

    234W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 49.01% More
    800m 4:40 9:23 54.21% More
    1km 6:07 9:51 53.28% More
    Mile 10:25 10:25 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 54.93
    5km 32:40 10:31 57.29
    5M 54:06 10:49 55.99
    10km 1:08:07 10:58 55.36
    10M 1:52:48 11:17 55.39
    Half 2:30:11 11:28 55.21
    20M 3:55:11 11:46 54.39
    Mara 5:13:07 11:57 53.55
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