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Mon 10th Feb 2025 at 7:11am by The Duckinator

Run > General
  • Time
    39:03
  • Miles
    4.71
  • Min/mi
    8:17
  • Pacing
    90.5%
  • WAVA
    51.06
  • Stride(cm)
    115
  • Cals
    556
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.6
  • B/mi
    1241
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.71mi - 39:03(8:17/mi) 150/169bpm [1243b/mi] 556cal 7.24/0mph
39:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 114 63-133 1029 168 138-172 22/1
0.50 4:27 2:11 8:45 139 130-143 1217 170 168-174 17/1
0.75 6:16 1:50 7:18 139 135-143 1015 173 170-176 13/44
1.00 8:14 1:58 7:51 137 133-143 1076 174 172-176 14/19
1.25 10:17 2:03 8:12 144 138-149 1182 170 168-172 19/24
1.50 12:15 1:57 7:50 149 144-153 1166 170 166-174 21/11
1.75 14:17 2:02 +5 8:08 152 143-156 1236 169 166-172 14/28
2.00 16:14 1:58 7:51 159 153-164 1249 170 166-176 30/18
2.25 18:20 2:06 8:22 157 149-162 1315 170 168-174 12/30
2.50 20:28 2:08 8:32 155 150-158 1323 168 166-170 25/23
2.75 22:39 2:11 8:43 158 149-162 1378 168 166-174 34/11
3.00 24:50 2:11 8:45 152 150-157 1331 168 166-170 15/19
3.25 27:03 2:13 8:51 155 149-160 1371 167 162-170 38/7
3.50 29:38 2:35 10:20 153 146-158 1580 168 164-172 20/22
3.75 31:49 2:11 8:43 152 146-157 1326 166 166-168 15/17
4.00 33:43 1:54 7:36 153 150-157 1164 166 162-168 27/17
4.25 35:36 1:53 7:33 159 155-165 1201 168 164-180 4/31
4.50 37:27 1:51 7:24 158 155-163 1170 166 164-170 17/21
4.71 39:09 1:42 8:04 166 160-169 1340 166 164-168 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.2% 8:50
    28 17.2% 8:16
    23 10.9% 8:47
    16 14.7% 8:45
    10 9.6% 8:12

  • Cadence Distribution

    169 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4.7 39:06 8:19
    Walk 0.1 138 0 3 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.98% More
    800m 3:41 7:24 45.82% More
    1km 4:36 7:24 48.42% More
    Mile 7:38 7:38 50.96% More
    5k 25:43 8:17 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.17
    5km 24:55 8:01 52.05
    5M 41:39 8:20 50.97
    10km 52:40 8:29 50.42
    10M 1:28:03 8:48 49.35
    Half 1:57:52 9:00 48.56
    20M 3:06:09 9:18 48.29
    Mara 4:09:11 9:31 48.35
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