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Mon 10th Feb 2025 at 6:35am by MsG

Walk > General
  • Time
    6:24
  • Miles
    0.47
  • Min/mi
    13:37
  • Stride(cm)
    85
  • Cals
    39
  • Cadence
    137
  • BPM
    108
  • %MHR
    58.3
  • B/mi
    1469
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75km - 6:24(8:31/km) 108/125bpm [920b/km] 39cal 63/100rpm
6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +14 13:15 74 69-77 981 139 136-140 1/0
0.13 1:35 45 12:01 107 86-111 1286 137 136-138 1/0
0.19 2:07 32 8:39 113 111-115 978 138 136-140 1/0
0.25 3:20 1:13 +9 19:26 116 109-123 2254 139 134-144 2/0
0.31 4:01 41 10:56 120 115-125 1312 136 132-138 2/0
0.38 5:13 1:12 19:13 110 107-113 2114 137 136-140 1/0
0.44 6:19 1:05 17:26 109 106-112 1900 135 130-138 2/0
0.47 7:05 46 +19 26:43 110 106-113 2939 131 130-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 15:11

  • Cadence Distribution

    137 avge / 200 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More

Bespoke Fields

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Nutrition notes
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