Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 5:00am by ashley1_scott

Run > General
  • Time
    47:05
  • Miles
    2.53
  • Min/mi
    18:37
  • WAVA
    23.87
  • Stride(cm)
    73
  • Cals
    296
  • Watts
    127
  • Cadence
    119
  • BPM
    120
  • %MHR
    59.6
  • B/mi
    2229
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 117/123bpm [1266b/km] 66cal 129/W 5.54/5.8kmph
2) 1km - 11:22(11:22/km) 119/126bpm [1352b/km] 70cal 128/W 5.28/5.52kmph
3) 1km - 12:54(12:54/km) 120/135bpm [1548b/km] 80cal 114/W 4.65/6.58kmph
4) 1km - 11:13(11:13/km) 123/132bpm [1379b/km] 75cal 128/W 5.35/5.82kmph
5) 0.07km - 47(11:15/km) 124/126bpm [1396b/km] 5cal 129/W 5.33/5.28kmph
10:49 11:22 12:54 11:13 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:15 2:15 17:58 112 102-117 2013 121 114-124 124 106-149 15/3
0.25 4:22 2:07 16:54 118 111-122 1995 123 120-124 132 124-135 1/2
0.38 6:30 2:09 17:10 119 114-123 2043 123 120-126 136 131-156 2/1
0.50 8:40 2:09 17:15 119 117-122 2054 121 116-124 132 119-145 0/1
0.63 10:53 2:13 17:48 117 108-120 2082 121 116-122 129 118-132 0/0
0.75 13:14 2:21 18:46 117 114-120 2195 117 112-120 125 118-153 2/1
0.88 15:28 2:14 17:56 116 113-119 2080 120 118-122 126 105-156 1/1
1.00 17:44 2:16 18:06 119 116-123 2154 119 116-122 132 104-160 1/1
1.13 20:01 2:17 18:14 121 116-124 2207 119 116-120 126 114-129 2/1
1.25 22:19 2:18 18:25 122 118-126 2247 116 114-118 131 111-149 3/2
1.38 24:41 2:21 18:52 119 106-126 2244 118 114-122 123 101-163 2/0
1.50 27:22 2:41 21:30 115 106-121 2473 117 58-138 119 45-155 1/1
1.63 29:47 2:26 19:25 119 116-126 2310 115 104-120 129 113-170 5/1
1.75 49:55 20:08 +16:52 2:41:02 121 103-135 19484 116 60-132 108 42-176 1/9
1.88 52:08 2:13 17:46 127 124-132 2256 118 112-122 128 48-158 2/3
2.00 54:27 2:19 18:30 125 116-132 2312 118 116-120 133 106-175 4/2
2.13 56:38 2:11 17:29 122 118-125 2134 119 118-120 127 124-130 3/3
2.25 58:50 2:12 17:34 121 113-125 2126 119 118-120 128 116-144 1/1
2.38 1:01:05 2:15 17:58 123 120-126 2210 119 114-122 128 124-132 0/0
2.50 1:03:26 2:21 18:46 123 119-126 2308 115 112-118 124 110-146 1/1
2.53 1:03:56 30 17:52 125 123-126 2234 116 114-118 129 122-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 118 2.5 1:03:41 25:12
    Walk 0.1 62 0 3 53:28
    Still 0.3 - - 12 -

  • Power Distribution

    127W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:46 19.01% More
    800m 8:31 17:08 21.59% More
    1km 10:46 17:20 22.29% More
    Mile 17:38 17:38 23.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:30 15:30 26.45
    5km 1:00:13 19:23 23.15
    5M 1:46:27 21:17 21.29
    10km 2:18:06 22:14 20.48
    10M 4:04:09 24:25 19.13
    Half 5:37:22 25:45 18.16
    20M 9:19:58 28:00 17.34
    Mara 12:53:45 29:32 16.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,017 Fetchies!
Already a Fetchie? Sign in here