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Sun 9th Feb 2025 at 7:54pm by Backthatpassup

Run > General
  • Time
    7:59
  • Miles
    1.10
  • Min/mi
    7:15
  • Pacing
    94.1%
  • WAVA
    54.09
  • Stride(cm)
    127
  • Cals
    104
  • Watts
    331
  • Cadence
    175
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    989
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 135/147bpm [966b/mi] 93cal 331/410W
2) 0.1mi - 50(8:24/mi) 144/145bpm [1210b/mi] 11cal 336/372W
7:09 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:12 91 70-112 746 165 106-178 287 60-358 1/1
0.13 56 25 6:40 118 113-123 787 176 174-180 287 262-322 0/2
0.19 1:23 28 7:20 125 123-128 917 176 174-178 301 286-314 0/0
0.25 1:48 25 6:42 131 128-133 879 177 174-180 322 304-330 0/2
0.31 2:14 25 6:48 134 133-135 910 176 174-178 313 308-319 0/1
0.38 2:39 25 6:45 137 135-140 925 177 174-180 324 311-335 0/1
0.44 3:05 26 6:58 140 139-142 976 177 174-180 386 336-410 2/0
0.50 3:31 26 6:50 140 138-141 957 177 176-182 387 362-404 2/0
0.56 3:59 28 7:22 142 141-143 1046 177 174-180 366 356-382 1/1
0.63 4:24 26 6:55 143 142-144 988 176 174-180 352 348-355 1/1
0.69 4:52 28 7:24 144 143-145 1065 176 174-178 355 345-369 1/1
0.75 5:19 26 7:01 145 145-146 1018 175 172-176 349 340-360 2/0
0.81 5:47 28 7:30 146 146-147 1094 175 174-176 340 308-359 0/1
0.88 6:15 28 7:36 145 144-147 1102 175 174-178 293 275-308 0/2
0.94 6:42 27 7:09 144 143-146 1028 175 172-178 295 271-332 0/2
1.00 7:09 28 7:21 146 145-147 1072 176 174-178 346 333-358 1/0
1.06 7:40 31 8:14 144 143-145 1186 173 168-176 352 318-372 1/0
1.10 7:59 19 8:52 144 143-144 1277 175 170-176 308 299-321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 1.1 7:55 7:15
    Walk 0.8 106 0 4 10:03

  • Power Distribution

    331W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 44.10% More
    800m 3:26 6:54 49.18% More
    1km 4:18 6:56 51.73% More
    Mile 7:09 7:09 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.90
    5km 24:00 7:43 54.03
    5M 39:44 7:57 53.43
    10km 50:02 8:03 53.07
    10M 1:22:51 8:17 52.45
    Half 1:50:19 8:25 51.88
    20M 2:52:45 8:38 52.03
    Mara 3:49:59 8:47 52.39
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