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Mon 10th Feb 2025 at 12:17pm by glr

Run > Treadmill
  • Time
    24:05
  • Miles
    3.12
  • Lengths
    115 X 20m
  • Min/mi
    7:43
  • Pacing
    65.7%
  • WAVA
    58.58
  • Stride(cm)
    121
  • Cals
    258
  • Cadence
    172
  • BPM
    120
  • B/mi
    929
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:35(6:35/km) 111/125bpm [731b/km] 64cal
2) 1km - 5:10(5:10/km) 111/115bpm [574b/km] 46cal
3) 1km - 4:20(4:20/km) 119/124bpm [515b/km] 45cal
4) 1km - 4:02(4:02/km) 130/136bpm [523b/km] 49cal
5) 1km - 3:52(3:52/km) 137/142bpm [530b/km] 52cal
6) 0.02km - 6(6:09/km) 142/142bpm [872b/km] 2cal
6:35 5:10 4:20 4:02 3:52 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:25 95 60-119 1559 161 158-164
0.25 3:13 1:10 9:22 120 118-122 1125 161 158-162
0.38 4:22 1:08 9:06 121 119-124 1102 164 160-168
0.50 5:30 1:09 9:09 115 112-120 1052 166 164-168
0.63 6:36 1:06 8:47 111 108-115 974 167 166-168
0.75 7:42 1:06 8:47 110 106-113 965 168 166-170
0.88 8:48 1:06 8:46 111 109-112 974 169 168-170
1.00 9:50 1:03 8:20 110 109-111 918 170 168-172
1.13 10:51 1:01 8:09 112 111-113 912 173 172-174
1.25 11:47 56 7:29 113 110-115 845 172 170-174
1.38 12:42 54 7:15 116 114-120 841 173 172-176
1.50 13:35 53 7:07 120 118-123 855 173 170-176
1.63 14:29 54 7:09 119 117-121 852 175 172-176
1.75 15:19 50 6:40 120 118-121 801 176 174-178
1.88 16:08 49 6:35 123 122-126 809 175 174-178
2.00 16:57 49 6:29 125 125-126 811 176 172-178
2.13 17:46 49 6:32 130 127-133 850 177 174-178
2.25 18:35 48 6:28 130 128-133 840 176 172-178
2.38 19:23 48 6:28 131 130-133 847 176 174-178
2.50 20:11 48 6:25 133 132-134 853 177 174-178
2.63 20:59 48 6:25 135 132-137 867 177 174-180
2.75 21:46 47 6:16 137 135-139 859 177 174-178
2.88 22:32 46 6:09 139 139-140 854 179 178-180
3.00 23:18 45 6:04 139 138-141 842 180 178-182
3.12 24:05 47 6:40 139 135-142 928 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 24:00 7:42
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.66% More
    800m 3:04 6:11 60.37% More
    1km 3:52 6:14 62.57% More
    Mile 6:19 6:19 65.46% More
    5k 23:07 7:26 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.24
    5km 23:59 7:43 58.58
    5M 39:42 7:56 57.54
    10km 49:59 8:03 57.03
    10M 1:22:47 8:17 56.87
    Half 1:50:13 8:25 56.06
    20M 2:52:35 8:38 56.73
    Mara 3:49:47 8:46 56.82
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