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Mon 10th Feb 2025 at 6:20am by Simons Dad

Run > General
  • Time
    1:11:19
  • Miles
    5.34
  • Min/mi
    13:21
  • WAVA
    38.63
  • Stride(cm)
    84
  • Cals
    550
  • Cadence
    143
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1261
  • Asc(m)
    415
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 97/102bpm [1035b/mi] 101cal
2) 1mi - 10:44(10:44/mi) 101/118bpm [1084b/mi] 98cal
3) 1mi - 9:26(9:26/mi) 116/123bpm [1095b/mi] 103cal
4) 1mi - 11:55(11:55/mi) 111/131bpm [1324b/mi] 106cal
5) 1mi - 19:29(19:29/mi) 82/117bpm [1597b/mi] 93cal
6) 0.34mi - 9:05(26:20/mi) 66/75bpm [1738b/mi] 49cal
10:40 10:44 9:26 11:55 19:29 9:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 +2:25 20:18 95 61-101 1929 163 116-166 30/23
0.50 7:48 2:43 10:52 100 99-102 1087 165 160-170 25/20
0.75 12:10 4:22 +1:42 17:30 90 63-102 1575 159 102-170 13/14
1.00 14:48 2:38 10:31 100 95-102 1052 165 162-168 13/10
1.25 17:23 2:35 10:20 102 98-106 1054 164 160-168 26/15
1.50 19:52 2:29 9:58 110 106-113 1096 166 160-170 30/44
1.75 23:26 3:34 +13 14:16 88 71-108 1255 142 100-168 16/21
2.00 25:47 2:20 9:21 112 106-118 1048 167 164-172 38/9
2.25 28:22 2:35 10:19 113 104-121 1167 165 156-172 8/28
2.50 30:38 2:17 9:07 113 102-121 1030 167 160-172 13/12
2.75 32:55 2:17 9:08 121 121-122 1106 167 164-170 14/11
3.00 35:25 2:29 +14 9:58 120 111-123 1195 168 166-170 14/26
3.25 37:38 2:14 8:55 127 123-130 1132 168 166-170 36/46
3.50 39:56 2:18 9:10 128 126-131 1173 167 164-168 13/13
3.75 43:50 3:54 15:34 106 88-131 1651 134 116-170 20/23
4.00 47:19 3:30 13:58 93 86-112 1299 136 106-172 16/20
4.25 51:04 3:45 15:00 97 82-117 1455 132 122-170 16/6
4.50 55:18 4:14 16:56 86 78-92 1456 125 120-130 45/52
4.75 59:42 4:24 17:36 84 78-90 1478 122 110-126 16/15
5.00 1:27:03 27:21 +20:20 1:49:24 69 55-86 7548 110 96-118 18/24
5.25 1:32:00 4:57 19:48 65 57-71 1287 111 106-116 24/9
5.34 1:36:14 4:14 45:13 66 60-74 2984 110 92-118 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.7% 21:12
    27 17.4% 17:44
    22 16.7% 9:23
    14 10.2% 10:38
    13 12.6% 11:41
    11 10.5% 9:57

  • Cadence Distribution

    143 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 166 3.7 29:57 13:45
    Walk 37.5 117 1.7 43:48 26:15
    Still 1.6 - - 1:55 -
    Pause 17.6 - - 20:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.29% More
    800m 4:28 8:59 46.78% More
    1km 5:36 9:01 49.17% More
    Mile 9:06 9:06 52.46% More
    5k 32:57 10:36 47.76% More
    5 miles 1:24:46 16:57 30.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 41.55
    5km 39:31 12:43 39.82
    5M 1:06:23 13:17 38.75
    10km 1:24:07 13:32 38.22
    10M 2:21:19 14:08 37.42
    Half 3:09:40 14:29 36.83
    20M 5:00:49 15:02 36.39
    Mara 6:43:45 15:25 36.28
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