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Sun 9th Feb 2025 at 11:50pm by cackleberry

Run > Treadmill
  • Time
    14:56
  • Miles
    1.05
  • Min/mi
    14:13
  • Pacing
    52.3%
  • WAVA
    31.57
  • Stride(cm)
    71
  • Cals
    123
  • Cadence
    158
  • BPM
    121
  • %MHR
    73.5
  • B/mi
    1724
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:13(13:13/mi) 125/140bpm [1653b/mi] 108cal
2) 0.05mi - 1:43(32:35/mi) 131/144bpm [4268b/mi] 15cal
13:13 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:41 86 50-114 1778 145 30-168
0.13 1:51 33 8:52 116 112-118 1029 165 158-170
0.19 2:29 38 10:10 116 109-122 1180 162 160-164
0.25 3:01 32 8:30 127 125-128 1079 166 160-172
0.31 3:32 31 8:17 130 127-130 1078 162 158-164
0.38 5:08 1:36 25:38 123 115-131 3154 167 162-172
0.44 6:10 1:02 16:34 129 126-133 2136 168 158-176
0.50 7:44 1:33 24:55 132 128-136 3289 161 148-168
0.56 8:14 30 8:05 134 133-135 1083 177 166-182
0.63 8:51 37 9:54 136 134-138 1346 150 108-172
0.69 9:33 42 11:18 129 125-133 1457 124 34-172
0.75 10:05 31 8:18 130 126-133 1079 167 162-174
0.81 10:42 37 10:00 134 131-136 1339 161 160-164
0.88 11:15 33 8:48 135 134-136 1188 158 156-160
0.94 11:54 39 10:20 133 132-136 1374 156 154-162
1.00 13:12 1:18 20:52 134 130-139 2797 160 154-166
1.05 14:56 1:44 32:57 131 119-142 4318 156 82-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    158 avge / 198 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 162 1 13:21 13:14
    Walk 3.8 65 0 34 13:00
    Still 6.8 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.34% More
    800m 4:48 9:39 41.95% More
    1km 7:30 12:04 34.94% More
    Mile 12:32 12:32 35.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 31.37
    5km 47:09 15:11 32.98
    5M 1:18:05 15:37 32.49
    10km 1:38:19 15:49 32.31
    10M 2:42:49 16:17 32.07
    Half 3:36:46 16:33 31.42
    20M 5:39:28 16:58 31.48
    Mara 7:31:57 17:15 31.26

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