Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 7:31pm by Steady Fast

Walk > General
  • Time
    1:09:03
  • Miles
    2.24
  • Min/mi
    30:50
  • Stride(cm)
    44
  • Cals
    318
  • Cadence
    119
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    2661
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 86/120bpm [1407b/mi] 118/124rpm
2) 1mi - 18:34(18:34/mi) 108/129bpm [2008b/mi] 118/156rpm
3) 0.24mi - 34:08(2:25:12/mi) 74/111bpm [10806b/mi] 123/216rpm
16:17 18:34 34:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 72 70-75 1243 117 112-120 216/11
0.13 2:05 1:01 16:12 75 73-77 1215 121 120-124 4/1
0.19 3:06 1:01 16:12 74 72-78 1199 121 120-124 2/1
0.25 4:08 1:01 16:22 73 71-74 1194 119 118-122 2/10
0.31 5:08 1:01 16:12 73 72-74 1183 120 118-124 1/4
0.38 6:12 1:04 16:59 73 73-74 1240 120 120-122 4/2
0.44 7:19 1:07 17:57 77 73-86 1383 121 120-122 3/3
0.50 8:08 48 12:55 80 74-82 1034 122 120-124 6/2
0.56 9:08 1:01 16:08 77 74-80 1242 119 118-122 1/5
0.63 10:08 1:00 15:59 75 69-82 1199 118 116-120 0/6
0.69 11:14 1:05 17:25 74 71-79 1289 119 118-122 1/1
0.75 12:14 1:00 16:00 98 79-106 1568 115 114-116 1/3
0.81 13:19 1:05 17:27 110 105-114 1920 117 116-118 1/5
0.88 14:10 50 13:28 111 106-117 1495 114 106-116 4/1
0.94 15:12 1:02 16:33 117 117-120 1936 113 106-116 1/6
1.00 16:17 1:05 17:19 119 117-120 2061 118 116-120 1/10
1.06 17:20 1:03 16:56 122 117-128 2065 117 116-118 3/2
1.13 18:23 1:03 16:42 122 119-128 2038 119 118-120 2/2
1.19 19:16 53 14:05 115 104-119 1620 120 120-120 2/2
1.25 20:17 1:02 16:27 103 98-111 1694 118 118-120 2/2
1.31 21:15 58 15:25 102 100-103 1572 120 118-120 2/2
1.38 22:17 1:02 16:37 102 98-106 1694 119 118-120 4/2
1.44 23:19 1:01 16:22 98 89-103 1604 120 118-124 2/1
1.50 24:17 58 15:31 101 89-107 1567 119 116-124 3/2
1.56 25:15 58 15:27 125 108-129 1931 119 116-120 2/1
1.63 26:14 1:00 15:53 124 118-128 1970 117 114-120 1/1
1.69 27:16 1:01 16:21 118 116-120 1929 119 116-122 3/2
1.75 28:16 1:00 16:06 122 119-126 1964 119 118-120 3/2
1.81 29:14 58 15:34 119 110-127 1852 121 120-124 2/3
1.88 30:15 1:01 16:18 107 105-110 1744 122 120-124 2/1
1.94 32:43 2:28 39:24 104 82-115 4097 109 58-156 2/1
2.00 34:27 1:44 27:40 81 78-85 2241 122 102-134 3/3
2.06 43:40 9:13 2:27:21 81 58-111 11935 119 44-216 1/1
2.13 52:54 9:15 2:27:55 69 58-87 10206 130 78-144 2/3
2.19 1:01:39 8:44 2:19:51 75 58-98 10489 99 98-110 3/3
2.24 1:08:59 7:20 2:34:16 73 55-99 11262 141 72-204 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:42 15:30 More
    1km 9:46 15:43 More
    Mile 15:46 15:46 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here