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Mon 10th Feb 2025 at 6:00am by glr

Cross > Strength
  • Time
    30:59
  • Cals
    200
  • BPM
    98
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 11 44 0.0 17
2 bench_press, shoulder_press 11 44 0.0 21
3 curl, bench_press 12 32 0.0 16
4 curl, bench_press 12 36 0.0 22
5 row, curl 13 1:14 0.0 17
6 row, curl 14 1:09 0.0 12
7 triceps_extension, curl 7 43 0.0 20
8 curl, bench_press 20 58 0.0 21
9 curl, bench_press 5 36 0.0 26
10 curl, bench_press 20 55 0.0 26
11 sit_up, crunch 22 46 0.0 12
12 sit_up, crunch 20 45 0.0 13
13 sit_up, crunch 21 50 0.0 14
14 flye, curl 10 1:05 0.0 14
15 sit_up, crunch 22 44 0.0 17
16 sit_up, crunch 21 44 0.0 55
17 curl, bench_press 24 1:02 0.0 30
18 curl, bench_press 16 1:01 0.0 24
19 curl, bench_press 14 1:01 0.0 26
20 curl, bench_press 1 56 0.0 28
21 push_up, triceps_extension 12 1:13 0.0 16
22 deadlift, curl 13 1:33 0.0 33
23 deadlift, curl 23 1:16 0.0 25
24 deadlift, curl 11 1:17 0.0 11

Further Analysis

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace
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