Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 4:49pm by cerid

Run > Treadmill
  • Time
    1:28:55
  • Miles
    11.09
  • Min/mi
    8:01
  • Pacing
    94.1%
  • WAVA
    60.10
  • Stride(cm)
    126
  • Cals
    1358
  • Watts
    443
  • Cadence
    160
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1105
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:54(8:54/mi) 120/133bpm [1068b/mi] 117cal 416/470W
2) 1mi - 7:57(7:57/mi) 127/131bpm [1011b/mi] 112cal 451/482W
3) 1mi - 7:59(7:59/mi) 129/136bpm [1030b/mi] 111cal 447/479W
4) 1mi - 7:52(7:52/mi) 133/143bpm [1047b/mi] 113cal 451/482W
5) 1mi - 7:56(7:56/mi) 137/144bpm [1087b/mi] 123cal 448/467W
6) 1mi - 7:56(7:56/mi) 141/149bpm [1120b/mi] 127cal 444/550W
7) 1mi - 8:00(8:00/mi) 143/157bpm [1145b/mi] 128cal 441/462W
8) 1mi - 7:56(7:56/mi) 145/156bpm [1151b/mi] 129cal 442/512W
9) 1mi - 7:51(7:51/mi) 149/161bpm [1170b/mi] 131cal 443/477W
10) 1mi - 8:01(8:01/mi) 144/151bpm [1155b/mi] 127cal 439/458W
11) 1mi - 7:52(7:52/mi) 148/157bpm [1164b/mi] 129cal 443/466W
12) 0.09mi - 39(7:23/mi) 154/157bpm [1137b/mi] 11cal 452/462W
8:54 7:57 7:59 7:52 7:56 7:56 8:00 7:56 7:51 8:01 7:52 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:44 4:44 9:29 118 53-133 1119 153 96-212 398 62-458
1.00 8:54 4:10 8:19 123 120-127 1024 156 146-158 448 420-470
1.50 12:53 3:59 7:58 126 123-129 1004 159 156-160 456 431-482
2.00 16:52 3:58 7:57 127 124-131 1009 159 158-160 447 433-463
2.50 20:53 4:02 8:03 126 122-130 1015 159 158-160 445 388-479
3.00 24:50 3:57 7:54 131 126-136 1036 160 158-164 449 431-477
3.50 28:48 3:58 7:55 130 127-133 1030 160 158-160 450 436-479
4.00 32:43 3:55 7:49 135 129-143 1056 160 160-164 451 428-482
4.50 36:40 3:57 7:54 138 134-144 1091 160 158-162 449 434-467
5.00 40:39 3:59 7:58 136 132-142 1084 159 158-162 446 430-461
5.50 44:38 3:59 7:57 140 133-147 1114 160 158-162 443 427-474
6.00 48:35 3:58 7:56 143 138-149 1133 160 158-168 445 358-550
6.50 52:35 3:59 7:59 141 134-154 1126 160 158-166 443 426-462
7.00 56:36 4:01 8:02 145 136-157 1164 160 158-162 440 428-462
7.50 1:00:40 4:04 8:08 141 134-147 1147 159 158-162 436 421-512
8.00 1:04:32 3:52 7:44 149 136-156 1153 163 160-166 449 434-470
8.50 1:08:28 3:56 7:53 146 140-160 1151 161 158-166 442 426-462
9.00 1:12:23 3:55 7:50 152 140-161 1189 162 160-166 444 430-477
9.50 1:16:24 4:01 8:01 143 139-147 1147 160 160-162 438 415-456
10.00 1:20:24 4:00 8:01 145 141-151 1162 161 158-162 440 427-458
10.50 1:24:19 3:55 7:50 149 142-157 1166 162 160-166 442 422-460
11.00 1:28:16 3:57 7:54 147 142-151 1161 161 160-164 443 424-466
11.09 1:28:56 40 7:33 154 151-157 1163 164 164-164 452 439-462

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 212 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 11.1 1:28:44 8:00
    Walk 0.1 103 0 7 19:36
    Still 0.1 - - 5 -

  • Power Distribution

    443W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.63% More
    800m 3:49 7:40 50.01% More
    1km 4:48 7:44 52.11% More
    Mile 7:47 7:47 55.32% More
    5k 24:29 7:53 58.73% More
    5 miles 39:37 7:55 59.11% More
    10k 49:12 7:55 59.38% More
    10 miles 1:19:19 7:56 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.25
    5km 22:06 7:07 65.05
    5M 37:12 7:26 62.94
    10km 47:11 7:36 61.92
    10M 1:19:24 7:56 60.37
    Half 1:46:42 8:09 59.26
    20M 2:49:31 8:29 58.29
    Mara 3:47:47 8:42 57.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here