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Sun 9th Feb 2025 at 5:07pm by The Plodder

Walk > General
  • Time
    31:06
  • Miles
    1.08
  • Min/mi
    28:48
  • Stride(cm)
    52
  • Cals
    105
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2273
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:01(29:01/mi) 79/94bpm [2292b/mi] 97cal 33/68rpm
2) 0.08mi - 2:06(25:11/mi) 79/91bpm [1990b/mi] 8cal 45/57rpm
29:01 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 68 62-76 1504 109 90-120 2/1
0.13 3:07 1:44 27:39 81 76-89 2240 104 86-124 4/3
0.19 4:43 1:36 25:40 79 72-85 2028 115 102-128 3/5
0.25 7:25 2:42 43:17 80 66-87 3463 116 102-136 0/6
0.31 9:06 1:41 26:57 85 80-90 2291 107 98-114 2/1
0.38 12:04 2:57 47:19 82 69-90 3881 104 86-120 2/1
0.44 14:06 2:02 32:33 76 71-80 2474 101 82-114 4/2
0.50 17:07 3:01 48:18 71 61-82 3430 110 106-114 1/2
0.56 18:51 1:44 27:51 76 72-79 2117 100 82-114 2/1
0.63 20:23 1:32 24:29 69 65-73 1690 100 86-108 2/2
0.69 21:45 1:22 21:55 86 75-93 1885 105 94-116 7/0
0.75 23:05 1:20 21:18 90 85-94 1918 110 102-114 6/3
0.81 24:23 1:18 20:49 89 87-90 1853 113 110-116 4/3
0.88 25:54 1:30 24:04 85 83-87 2046 115 112-118 0/7
0.94 27:22 1:28 23:31 82 80-86 1928 108 96-118 1/4
1.00 29:02 1:40 26:34 80 78-82 2125 104 94-110 2/1
1.06 30:42 1:41 26:53 78 72-91 2097 103 88-112 4/0
1.08 31:06 24 20:11 85 82-90 1715 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 25:24

  • Cadence Distribution

    107 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 11:38 23:24 More
    1km 16:25 26:25 More
    Mile 29:01 29:01 More
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