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Sun 9th Feb 2025 at 8:12am by Mebe5

Run > General
  • Time
    2:00:22
  • Miles
    9.88
  • Min/mi
    12:11
  • Pacing
    48.1%
  • Stride(cm)
    82
  • Cals
    1251
  • Watts
    194
  • Cadence
    161
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1764
  • Asc(m)
    262
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 144/153bpm [1445b/mi] 210/W 5.98/7.36mph
2) 1mi - 13:27(13:27/mi) 147/164bpm [1976b/mi] 163/W 4.46/6.93mph
3) 1mi - 10:29(10:29/mi) 142/157bpm [1488b/mi] 191/W 5.73/7.96mph
4) 1mi - 11:21(11:21/mi) 142/155bpm [1611b/mi] 189/W 5.29/6.3mph
5) 1mi - 11:33(11:33/mi) 142/152bpm [1639b/mi] 182/W 5.2/6.32mph
6) 1mi - 13:20(13:20/mi) 143/160bpm [1908b/mi] 164/W 4.5/7.24mph
7) 1mi - 12:00(12:00/mi) 147/171bpm [1765b/mi] 176/W 5/9.99mph
8) 1mi - 13:35(13:35/mi) 152/163bpm [2064b/mi] 172/W 4.42/7.46mph
9) 1mi - 12:02(12:02/mi) 151/164bpm [1816b/mi] 181/W 4.99/7.93mph
10) 0.88mi - 12:34(14:14/mi) 136/157bpm [1937b/mi] 143/W 4.21/9.24mph
10:02 13:27 10:29 11:21 11:33 13:20 12:00 13:35 12:02 12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 140 132-151 1405 169 164-174 207 174-251 241/3
1.00 10:02 5:01 10:03 147 142-153 1476 168 150-172 213 203-225 14/0
1.50 16:53 6:51 13:42 146 118-162 2001 169 70-188 212 118-251 13/9
2.00 23:29 6:35 13:10 149 133-164 1962 166 48-190 204 78-271 14/13
2.50 29:02 5:33 11:06 139 120-157 1544 167 54-174 197 44-229 0/19
3.00 33:57 4:56 9:51 146 127-154 1438 169 158-186 210 166-265 14/0
3.50 40:07 6:10 12:20 143 107-155 1764 157 46-170 199 37-232 11/0
4.00 45:18 5:11 10:21 142 137-146 1470 166 164-172 204 193-228 11/0
4.50 50:30 5:12 10:25 145 138-150 1509 165 162-176 204 191-233 11/6
5.00 56:51 6:21 12:41 140 118-152 1776 159 48-182 183 52-223 13/6
5.50 1:04:53 8:02 16:04 137 111-155 2201 149 50-186 168 37-247 9/15
6.00 1:10:11 5:18 10:36 152 145-160 1611 163 100-214 202 103-288 8/38
6.50 1:14:52 4:41 9:21 157 139-171 1469 180 56-212 224 49-362 3/13
7.00 1:22:12 7:20 14:40 141 124-156 2069 152 54-226 206 45-298 31/25
7.50 1:28:53 6:41 13:22 154 137-163 2058 147 100-218 177 70-285 30/34
8.00 1:35:47 6:54 13:48 150 122-162 2070 150 50-208 170 41-285 32/20
8.50 1:42:35 6:48 13:36 152 141-164 2068 150 60-200 170 35-276 21/44
9.00 1:47:48 5:13 10:27 151 144-157 1577 171 102-228 207 95-250 15/1
9.50 1:53:10 5:22 10:44 151 143-157 1622 169 152-186 194 138-236 7/27
9.88 2:00:21 7:11 18:47 124 90-157 2329 148 46-228 153 33-272 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.4% 11:23
    33 9.8% 23:38
    32 11.3% 16:41
    21 8.8% 14:46
    21 8.6% 14:57
    21 2.1% 10:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 169 9.2 1:35:25 10:23
    Walk 12.7 105 0.7 15:18 22:08
    Still 8.0 - - 9:38 -

  • Power Distribution

    194W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:51 9:51 0.00% More
    5k 33:40 10:50 0.00% More
    5 miles 56:32 11:18 0.00% More
    10k 1:11:52 11:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:37 10:37
    5km 35:19 11:22
    5M 58:29 11:42
    10km 1:13:37 11:51
    10M 2:01:55 12:12
    Half 2:42:19 12:23
    20M 4:14:11 12:43
    Mara 5:38:26 12:55
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