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Sun 9th Feb 2025 at 5:02pm by BAB

Walk > General
  • Time
    27:33
  • Miles
    1.41
  • Min/mi
    19:32
  • Stride(cm)
    63
  • Cals
    124
  • Cadence
    131
  • BPM
    97
  • B/mi
    1896
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 95/109bpm [1136b/km] 54cal 59/74rpm
2) 1km - 12:18(12:18/km) 99/112bpm [1218b/km] 55cal 60/75rpm
3) 0.27km - 3:18(12:18/km) 96/107bpm [1181b/km] 15cal 60/68rpm
11:58 12:18 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:07 88 82-99 2563 125 110-130 1/2
0.13 2:59 1:09 18:31 84 81-87 1556 130 128-134 0/1
0.19 4:15 1:17 20:27 86 84-87 1759 132 126-144 2/0
0.25 5:22 1:07 17:52 91 85-101 1625 137 128-148 1/4
0.31 6:30 1:07 17:58 101 97-102 1814 134 132-140 1/2
0.38 7:32 1:02 16:35 95 95-96 1575 136 132-140 0/3
0.44 8:39 1:07 17:51 105 98-107 1875 133 130-140 1/1
0.50 9:51 1:12 19:20 103 102-106 1991 129 114-134 1/0
0.56 10:57 1:05 17:26 103 98-105 1796 132 130-134 1/1
0.63 12:01 1:05 17:12 106 102-108 1824 135 132-138 2/1
0.69 13:07 1:06 17:38 110 104-111 1939 133 128-140 0/1
0.75 14:18 1:10 18:43 102 100-104 1909 131 128-134 2/1
0.81 15:31 1:13 19:36 100 99-102 1960 130 128-132 1/1
0.88 16:40 1:09 18:26 100 99-101 1843 130 128-136 1/0
0.94 17:51 1:11 18:51 100 96-104 1885 130 126-134 1/0
1.00 18:59 1:08 18:14 94 91-96 1714 131 130-138 0/2
1.06 20:08 1:09 18:24 97 95-99 1785 129 128-132 1/1
1.13 22:02 1:53 30:15 95 93-97 2873 133 128-148 1/1
1.19 23:13 1:12 19:07 98 94-100 1874 132 126-136 1/1
1.25 24:23 1:10 18:37 98 97-99 1825 131 130-132 1/1
1.31 25:31 1:08 18:06 95 93-97 1720 131 128-134 1/0
1.38 26:38 1:07 17:46 97 95-98 1724 132 128-132 1/1
1.41 27:33 55 27:05 99 96-107 2681 127 106-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    131 avge / 148 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:48 17:41 More
    1km 11:10 17:58 More
    Mile 18:15 18:15 More
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