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Sun 9th Feb 2025 at 4:09pm by Grandyville

Run > General

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Time
1:18:20
Miles
10.16
Min/mi
7:43
Pacing
85.9%
Stride(cm)
128
Cals
1028
Cadence
163
BPM
172
B/mi
1324
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 160/176bpm [1189b/mi] 93cal
2) 1mi - 7:24(7:24/mi) 177/181bpm [1309b/mi] 100cal
3) 1mi - 7:45(7:45/mi) 175/182bpm [1356b/mi] 104cal
4) 1mi - 7:50(7:50/mi) 175/184bpm [1372b/mi] 105cal
5) 1mi - 8:05(8:05/mi) 175/183bpm [1414b/mi] 108cal
6) 1mi - 8:17(8:17/mi) 177/183bpm [1466b/mi] 111cal
7) 1mi - 7:30(7:30/mi) 174/179bpm [1305b/mi] 97cal
8) 1mi - 7:43(7:43/mi) 170/178bpm [1312b/mi] 96cal
9) 1mi - 7:52(7:52/mi) 171/182bpm [1344b/mi] 102cal
10) 1mi - 7:19(7:19/mi) 170/180bpm [1243b/mi] 95cal
11) 0.16mi - 1:10(7:28/mi) 164/170bpm [1226b/mi] 17cal

7:26 7:24 7:45 7:50 8:05 8:17 7:30 7:43 7:52 7:19 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	148 105-164	1096	165 156-176	5/10
1.00	7:25	3:43	7:26	169 162-176	1257	162 158-166	6/9
1.50	11:02	3:37	7:14	177 173-180	1280	161 158-164	7/10
2.00	14:49	3:47	7:34	177 174-181	1338	161 156-166	8/8
2.50	19:11	4:22 +22	8:43	177 173-182	1543	162 158-166	19/3
3.00	22:56	3:45	7:31	172 169-176	1292	162 156-166	7/19
3.50	27:09	4:13 +19	8:26	173 167-180	1458	162 158-164	11/7
4.00	31:06	3:57	7:54	177 172-184	1398	162 158-166	10/6
4.50	35:05	3:59	7:59	174 172-178	1388	162 160-164	11/3
5.00	39:11	4:05	8:11	176 171-183	1440	163 160-168	21/0
5.50	43:34	4:23 +6	8:46	177 173-182	1552	162 160-166	23/2
6.00	47:34	4:01	8:01	177 171-183	1419	162 158-166	10/5
6.50	51:09	3:35	7:10	174 170-178	1248	166 160-172	2/17
7.00	55:04	3:55	7:50	174 171-178	1362	163 160-168	10/12
7.50	59:25	4:21 +32	8:41	171 154-177	1485	164 160-170	7/19
8.00	1:03:19	3:54	7:49	169 160-178	1321	163 158-170	7/16
8.50	1:07:13	3:54	7:47	169 160-176	1316	163 158-170	8/10
9.00	1:11:11	3:58	7:56	173 164-182	1371	163 160-168	9/4
9.50	1:15:09	3:59 +23	7:57	172 161-179	1367	164 160-168	4/18
10.00	1:18:52	3:43	7:26	168 164-174	1249	164 158-168	3/10
10.16	1:20:03	1:11	7:32	164 160-170	1237	164 160-166	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	2.3%	8:21
17	2.7%	9:00
11	2.4%	8:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	10.2	1:18:41	7:52
Walk	0.1	82	0	6	2:22:20
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	23:42	7:38	0.00%	More
5 miles	39:07	7:49	0.00%	More
10k	49:00	7:53	0.00%	More
10 miles	1:18:48	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:19	7:11
5M	36:57	7:23
10km	46:31	7:29
10M	1:17:02	7:42
Half	1:42:33	7:50
20M	2:40:36	8:02
Mara	3:33:49	8:10

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