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Sun 9th Feb 2025 at 4:47pm by IanS

Run > Warm Down
  • Time
    25:03
  • Miles
    1.60
  • Min/mi
    15:39
  • Pacing
    82.5%
  • WAVA
    31.92
  • Stride(cm)
    82
  • Cals
    182
  • Watts
    180
  • Cadence
    125
  • BPM
    91
  • %MHR
    52.4
  • B/mi
    1427
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Plod back from gym
14:46 10:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:18 73 67-82 1409 113 112-114 113 84-135 1/2
0.13 2:17 1:05 17:18 75 72-78 1297 114 98-118 126 42-141 1/0
0.19 3:01 43 11:35 82 72-98 949 157 114-166 242 138-279 1/0
0.25 4:08 1:08 18:04 98 87-103 1770 119 80-166 163 116-262 1/0
0.31 4:49 41 10:52 92 85-105 1000 163 160-166 288 218-317 2/1
0.38 5:29 40 10:34 111 106-113 1173 164 162-166 306 297-327 0/2
0.44 6:08 39 10:27 114 113-115 1191 164 160-168 294 282-312 2/0
0.50 7:09 1:02 16:24 107 96-116 1755 125 114-170 185 145-316 2/0
0.56 8:16 1:06 17:39 94 92-98 1659 116 114-120 166 143-185 3/0
0.63 9:16 1:00 16:01 93 91-95 1489 116 112-118 173 134-187 1/2
0.69 10:01 45 12:01 91 88-98 1093 143 114-168 191 119-271 3/0
0.75 10:55 55 14:35 107 99-112 1560 134 114-168 219 153-312 1/0
0.81 11:58 1:03 16:45 95 91-99 1592 116 112-120 148 137-173 1/1
0.88 12:50 52 13:44 90 88-92 1236 134 114-166 175 127-236 1/1
0.94 13:42 52 13:52 104 89-111 1442 140 112-164 213 139-268 2/0
1.00 14:44 1:02 16:34 96 89-101 1591 114 114-116 154 135-191 1/1
1.06 15:59 1:16 20:09 87 82-90 1753 112 102-116 121 31-164 2/1
1.13 17:09 1:09 18:31 85 81-89 1574 113 104-116 173 93-222 7/0
1.19 18:13 1:04 17:07 89 86-91 1523 111 108-114 202 173-223 6/0
1.25 19:18 1:05 17:22 84 77-90 1459 112 110-114 188 170-204 7/0
1.31 20:23 1:05 17:23 77 74-80 1339 112 108-114 194 182-218 5/0
1.38 21:20 57 15:04 79 76-82 1191 129 112-168 166 117-217 1/2
1.44 22:23 1:03 16:55 85 81-88 1438 115 112-118 143 120-164 2/0
1.50 23:09 46 12:15 89 85-98 1090 147 112-228 193 126-240 1/2
1.56 24:12 1:03 16:48 102 99-105 1713 122 112-166 175 126-237 3/1
1.60 25:03 51 20:24 94 86-105 1917 114 110-118 119 103-134 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 16:28

  • Cadence Distribution

    125 avge / 228 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 163 0.5 5:30 11:20
    Walk 77.2 113 1.1 19:20 17:18
    Still 0.8 - - 12 -

  • Power Distribution

    180W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 30.32% More
    800m 6:42 13:28 31.91% More
    1km 8:34 13:47 32.52% More
    Mile 14:33 14:33 32.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:41 14:41 32.27
    5km 53:14 17:08 30.34
    5M 1:31:24 18:17 28.91
    10km 1:56:59 18:50 28.26
    10M 3:20:52 20:05 27.27
    Half 4:32:58 20:50 26.38
    20M 7:21:25 22:04 25.85
    Mara 9:59:53 22:54 25.36

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