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Sat 8th Feb 2025 at 3:41pm by crooxi2

Walk > General
  • Time
    47:04
  • Miles
    2.27
  • Min/mi
    20:44
  • Stride(cm)
    65
  • Cals
    156
  • Cadence
    119
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:59(20:54/mi) 46cal 59/63rpm 2.87/0mph
2) 0.62mi - 12:09(19:34/mi) 41cal 59/63rpm 3.07/0mph
3) 0.62mi - 12:29(20:05/mi) 42cal 59/61rpm 2.99/0mph
4) 0.4mi - 9:27(23:31/mi) 27cal 59/61rpm 2.55/0mph
12:59 12:09 12:29 9:27

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 56 56 14:59 113 90-122
0.13 2:09 1:13 19:21 118 108-122
0.19 3:22 1:13 19:35 117 110-122
0.25 4:36 1:14 19:46 119 112-122
0.31 6:26 1:50 29:14 122 120-122
0.38 7:45 1:20 21:14 121 112-122
0.44 9:11 1:25 22:48 120 112-122
0.50 10:22 1:11 18:51 119 106-126
0.56 11:45 1:23 22:10 122 108-126
0.63 13:03 1:18 20:51 118 108-122
0.69 14:14 1:11 18:56 117 108-122
0.75 15:46 1:32 24:30 116 108-124
0.81 16:55 1:09 18:20 115 110-122
0.88 18:08 1:13 19:33 121 116-122
0.94 19:19 1:11 18:52 121 116-126
1.00 20:29 1:10 18:47 120 114-122
1.06 21:34 1:05 17:17 122 116-122
1.13 23:01 1:27 23:10 120 114-122
1.19 24:09 1:08 18:14 122 118-122
1.25 25:16 1:07 17:48 119 112-122
1.31 26:26 1:10 18:40 121 112-122
1.38 27:29 1:03 16:45 120 112-122
1.44 28:45 1:17 20:27 117 112-122
1.50 30:00 1:14 19:47 121 114-122
1.56 31:22 1:22 21:58 120 108-122
1.63 32:47 1:25 22:36 118 112-122
1.69 34:25 1:39 26:22 114 106-122
1.75 35:27 1:01 16:21 119 112-122
1.81 36:36 1:10 18:34 118 110-122
1.88 37:51 1:14 19:48 121 114-122
1.94 39:43 1:53 30:03 120 112-122
2.00 41:16 1:33 24:49 118 110-122
2.06 42:34 1:17 20:35 118 112-122
2.13 43:50 1:16 20:15 120 108-122
2.19 45:07 1:18 20:47 122 118-122
2.25 46:17 1:10 18:34 118 110-122
2.27 47:03 46 49:55 110 94-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:09 18:24 More
    1km 11:36 18:41 More
    Mile 19:31 19:31 More
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