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Sun 9th Feb 2025 at 4:27pm by Colinzealuk

Run > General
  • Time
    25:29
  • Miles
    2.62
  • Min/mi
    9:44
  • Pacing
    93.2%
  • WAVA
    44.47
  • Stride(cm)
    107
  • Cals
    365
  • Watts
    376
  • Cadence
    155
  • BPM
    162
  • %MHR
    82
  • B/mi
    1579
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 148/166bpm [1486b/mi] 133cal 361/505W
2) 1mi - 9:31(9:31/mi) 170/177bpm [1619b/mi] 141cal 384/485W
3) 0.62mi - 5:55(9:32/mi) 176/181bpm [1677b/mi] 91cal 366/427W
10:02 9:31 5:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 111 85-128 1104 155 152-162 379 331-505 2/1
0.25 2:30 1:15 10:01 137 128-145 1373 155 152-158 379 352-429 3/1
0.38 3:48 1:18 10:23 148 145-151 1537 157 154-164 373 343-458 3/0
0.50 5:05 1:18 10:22 150 147-152 1555 157 152-162 343 297-454 2/2
0.63 6:21 1:15 10:04 154 152-156 1549 156 154-160 356 339-371 2/1
0.75 7:34 1:14 9:49 158 156-162 1551 156 154-158 364 357-368 1/1
0.88 8:49 1:14 9:54 160 158-162 1583 157 154-160 359 353-365 1/2
1.00 10:02 1:13 9:46 163 161-166 1591 158 154-164 362 351-374 2/1
1.13 11:15 1:13 9:43 165 165-166 1602 157 154-160 364 356-374 1/2
1.25 12:24 1:09 9:12 166 162-168 1526 156 154-158 375 361-382 1/2
1.38 13:37 1:13 9:48 166 165-168 1627 155 152-158 361 339-376 1/1
1.50 14:49 1:12 9:39 168 167-169 1622 155 152-158 392 360-485 0/0
1.63 16:01 1:11 9:31 170 169-171 1618 155 152-158 395 375-416 2/1
1.75 17:15 1:14 9:56 171 170-173 1697 155 152-158 378 353-390 2/1
1.88 18:23 1:07 8:58 175 174-176 1570 155 154-156 417 379-449 2/1
2.00 19:33 1:10 9:22 176 175-177 1650 155 152-158 395 381-411 1/1
2.13 20:40 1:08 9:00 177 176-179 1594 155 152-158 395 388-402 1/1
2.25 21:48 1:07 8:58 179 178-180 1605 154 152-156 409 400-418 1/2
2.38 23:15 1:27 11:37 174 164-181 2020 141 112-160 296 57-421 1/2
2.50 24:22 1:07 8:57 170 166-175 1522 156 154-158 408 378-427 1/1
2.62 25:29 1:07 9:14 178 175-181 1642 155 154-158 407 374-423 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 155 2.6 25:00 9:37
    Walk 1.9 117 0 29 20:21

  • Power Distribution

    376W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 35.18% More
    800m 4:30 9:04 39.33% More
    1km 5:42 9:11 40.64% More
    Mile 9:22 9:22 42.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 43.59
    5km 30:33 9:50 44.29
    5M 50:43 10:09 43.31
    10km 1:03:56 10:17 42.85
    10M 1:46:07 10:37 42.62
    Half 2:21:28 10:48 41.94
    20M 3:42:00 11:06 42.35
    Mara 4:55:59 11:18 42.36
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