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Ian Williams aka Fetch
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Sun 9th Feb 2025 at 2:33pm by Va.x

Walk > General
  • Time
    57:09
  • Miles
    2.16
  • Min/mi
    26:28
  • Stride(cm)
    60
  • Cals
    213
  • Cadence
    101
  • BPM
    76
  • %MHR
    42.2
  • B/mi
    2011
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 73/96bpm [1788b/mi] 95cal 42/120rpm
2) 1mi - 27:52(27:52/mi) 79/102bpm [2202b/mi] 100cal 35/79rpm
3) 0.16mi - 4:48(30:11/mi) 77/83bpm [2324b/mi] 18cal 33/77rpm
24:29 27:52 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:24 54 47-60 2344 97 90-104 1/0
0.13 4:24 1:41 26:56 52 50-53 1401 97 86-110 2/0
0.19 6:06 1:42 27:14 66 52-75 1798 90 80-100 2/1
0.25 7:32 1:26 22:55 68 65-72 1559 96 86-110 5/0
0.31 9:02 1:30 24:00 72 64-87 1728 95 84-156 3/0
0.38 10:52 1:50 29:24 79 71-88 2323 102 88-112 3/0
0.44 12:07 1:15 20:04 70 66-72 1405 108 100-116 2/1
0.50 13:33 1:25 22:47 75 68-81 1709 104 94-118 0/7
0.56 14:54 1:21 21:35 78 73-82 1683 103 94-110 4/3
0.63 16:16 1:22 21:50 74 71-80 1615 102 90-108 1/1
0.69 17:44 1:29 23:36 78 73-82 1841 119 94-222 1/2
0.75 19:13 1:29 23:40 89 77-96 2106 98 88-106 2/1
0.81 20:32 1:19 20:59 87 83-90 1826 106 100-110 0/4
0.88 21:47 1:16 20:11 83 81-86 1676 109 98-112 1/5
0.94 23:07 1:19 21:10 85 83-86 1800 104 96-110 1/1
1.00 24:29 1:22 21:54 84 80-86 1839 102 98-106 2/3
1.06 25:58 1:29 23:48 85 82-88 2022 105 86-158 0/3
1.13 27:18 1:20 21:13 82 78-85 1740 104 96-108 0/3
1.19 28:42 1:25 22:33 84 79-88 1895 105 88-110 0/2
1.25 30:00 1:18 20:50 87 84-92 1813 104 98-114 1/2
1.31 31:32 1:31 24:19 83 72-89 2018 107 102-112 4/1
1.38 33:10 1:38 26:09 81 71-93 2118 99 84-114 1/2
1.44 34:36 1:26 22:56 90 86-93 2064 99 90-110 5/0
1.50 36:03 1:28 23:22 84 82-88 1963 100 90-110 1/2
1.56 38:07 2:03 32:56 85 80-101 2799 92 82-120 0/5
1.63 39:35 1:28 23:32 89 79-101 2095 100 88-106 0/4
1.69 40:59 1:24 22:22 73 70-79 1632 104 98-110 0/5
1.75 44:13 3:14 51:39 73 66-82 3770 103 88-110 0/2
1.81 46:50 2:37 41:58 67 59-74 2811 112 86-156 1/0
1.88 48:35 1:45 28:01 75 67-84 2101 93 82-104 3/0
1.94 50:20 1:45 28:03 78 72-84 2187 94 88-102 2/0
2.00 52:20 2:00 31:58 73 69-76 2334 93 82-102 2/0
2.06 53:47 1:27 23:10 78 74-82 1807 98 92-106 3/0
2.13 55:11 1:24 22:22 79 75-82 1767 100 94-106 2/0
2.16 57:09 1:58 58:12 73 66-78 4249 102 90-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 28:45
    13 2.2% 30:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 10:40 21:27 More
    1km 13:24 21:34 More
    Mile 22:07 22:07 More
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