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Sun 9th Feb 2025 at 8:24am by StuH

Run > Ultra
  • Good
  • breezy
  • cold
  • Time
    7:34:45
  • Miles
    30.66
  • Min/mi
    14:50
  • Pacing
    54.6%
  • WAVA
    36.58
  • Stride(cm)
    78
  • Cals
    4720
  • Cadence
    140
  • BPM
    115
  • %MHR
    66.6
  • B/mi
    1700
  • Asc(m)
    814
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:43(12:43/mi) 114/128bpm [1449b/mi] 155cal
2) 1mi - 13:24(13:24/mi) 116/132bpm [1554b/mi] 164cal
3) 1mi - 14:01(14:01/mi) 114/125bpm [1598b/mi] 157cal
4) 1mi - 13:37(13:37/mi) 109/125bpm [1485b/mi] 143cal
5) 1mi - 14:57(14:57/mi) 110/133bpm [1645b/mi] 151cal
6) 1mi - 11:59(11:59/mi) 121/133bpm [1450b/mi] 161cal
7) 1mi - 16:55(16:55/mi) 110/134bpm [1862b/mi] 166cal
8) 1mi - 12:02(12:02/mi) 127/137bpm [1528b/mi] 154cal
9) 1mi - 14:22(14:22/mi) 124/136bpm [1781b/mi] 163cal
10) 1mi - 17:22(17:22/mi) 118/127bpm [2050b/mi] 170cal
11) 1mi - 15:13(15:13/mi) 119/130bpm [1810b/mi] 157cal
12) 1mi - 12:00(12:00/mi) 123/135bpm [1476b/mi] 155cal
13) 1mi - 12:57(12:57/mi) 119/130bpm [1540b/mi] 138cal
14) 1mi - 17:46(17:46/mi) 104/131bpm [1848b/mi] 135cal
15) 1mi - 13:29(13:29/mi) 121/133bpm [1632b/mi] 164cal
16) 1mi - 13:07(13:07/mi) 121/133bpm [1586b/mi] 152cal
17) 1mi - 13:00(13:00/mi) 120/134bpm [1559b/mi] 159cal
18) 1mi - 12:57(12:57/mi) 120/133bpm [1554b/mi] 148cal
19) 1mi - 15:25(15:25/mi) 114/126bpm [1757b/mi] 142cal
20) 1mi - 16:09(16:09/mi) 116/130bpm [1873b/mi] 160cal
21) 1mi - 13:57(13:57/mi) 115/127bpm [1604b/mi] 140cal
22) 1mi - 18:15(18:15/mi) 104/119bpm [1898b/mi] 158cal
23) 1mi - 12:18(12:18/mi) 116/127bpm [1427b/mi] 144cal
24) 1mi - 16:49(16:49/mi) 113/127bpm [1900b/mi] 168cal
25) 1mi - 25:01(25:01/mi) 102/134bpm [2552b/mi] 171cal
26) 1mi - 15:42(15:42/mi) 112/133bpm [1758b/mi] 156cal
27) 1mi - 14:09(14:09/mi) 111/121bpm [1570b/mi] 137cal
28) 1mi - 15:49(15:49/mi) 117/132bpm [1850b/mi] 163cal
29) 1mi - 17:19(17:19/mi) 112/132bpm [1939b/mi] 157cal
30) 1mi - 14:28(14:28/mi) 114/129bpm [1648b/mi] 142cal
31) 0.66mi - 7:37(11:33/mi) 121/135bpm [1398b/mi] 90cal
12:43 13:24 14:01 13:37 14:57 11:59 16:55 12:02 14:22 17:22 15:13 12:00 12:57 17:46 13:29 13:07 13:00 12:57 15:25 16:09 13:57 18:15 12:18 16:49 25:01 15:42 14:09 15:49 17:19 14:28 7:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:42 12:42 12:42 114 65-128 1448 153 106-244 24/21
2.00 26:06 13:23 13:23 116 97-132 1553 144 106-172 40/16
3.00 40:07 14:01 14:01 114 101-125 1598 138 108-182 19/40
4.00 53:44 13:37 13:37 109 98-125 1485 142 114-166 25/12
5.00 1:08:41 14:57 14:57 110 88-133 1645 140 82-168 20/29
6.00 1:20:40 11:59 11:59 121 105-133 1451 150 112-166 12/12
7.00 1:37:36 16:56 16:56 110 82-134 1862 139 100-170 43/12
8.00 1:49:38 12:02 12:02 127 105-137 1528 152 108-166 46/39
9.00 2:03:59 14:21 14:21 124 110-136 1780 138 100-176 67/2
10.00 2:21:22 17:23 17:23 118 109-127 2051 123 32-134 71/1
11.00 2:36:34 15:12 15:12 119 102-130 1809 132 116-164 26/19
12.00 2:48:34 12:00 12:00 123 108-135 1476 149 116-170 23/84
13.00 3:01:31 12:57 12:57 119 106-130 1541 153 102-186 4/57
14.00 3:19:17 17:46 17:46 104 77-131 1848 148 98-182 28/63
15.00 3:32:47 13:31 13:31 121 98-133 1635 139 36-178 23/56
16.00 3:45:54 13:07 13:07 121 96-133 1586 144 104-168 15/16
17.00 3:58:53 13:00 13:00 120 97-134 1559 144 122-166 22/39
18.00 4:11:51 12:57 12:57 120 102-133 1554 149 116-198 21/13
19.00 4:27:15 15:24 15:24 114 98-126 1757 138 80-162 39/9
20.00 4:43:24 16:09 16:09 116 95-130 1873 128 82-164 32/53
21.00 4:57:21 13:58 13:58 115 101-127 1606 144 110-182 46/9
22.00 5:15:36 18:14 18:14 104 87-119 1897 125 84-166 21/51
23.00 5:27:54 12:18 12:18 116 97-127 1427 153 40-190 52/34
24.00 5:44:43 16:49 16:49 113 101-127 1900 130 104-178 66/44
25.00 6:09:43 25:01 25:01 102 77-134 2551 128 94-170 16/21
26.00 6:25:25 15:42 15:42 112 87-133 1759 132 30-164 44/20
27.00 6:39:34 14:08 14:08 111 93-121 1569 142 106-242 25/56
28.00 6:55:22 15:48 15:48 117 104-132 1849 131 98-172 46/12
29.00 7:12:40 17:19 17:19 112 91-132 1939 136 80-182 46/76
30.00 7:27:08 14:27 14:27 114 98-129 1648 137 112-170 26/47
30.66 7:34:45 7:37 11:35 121 97-135 1401 158 110-174 9/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 4.0% 16:03
    54 4.1% 16:09
    43 3.3% 16:06
    41 14.2% 24:15
    36 13.7% 24:32
    35 4.6% 16:44

  • Cadence Distribution

    140 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 159 17.8 3:24:40 11:30
    Walk 49.7 121 12.9 3:45:53 17:34
    Still 5.3 - - 24:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 35.24% More
    800m 5:10 10:24 37.78% More
    1km 6:47 10:54 37.58% More
    Mile 11:35 11:35 37.35% More
    5k 39:33 12:44 37.24% More
    5 miles 1:07:10 13:26 35.72% More
    10k 1:24:34 13:37 35.43% More
    10 miles 2:20:15 14:02 35.32% More
    Half 3:02:05 13:54 36.00% More
    20 miles 4:43:22 14:10 36.37% More
    Mara 6:28:47 14:50 35.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.47
    5km 30:00 9:39 49.09
    5M 52:47 10:33 45.45
    10km 1:08:19 11:00 43.86
    10M 2:00:13 12:01 41.21
    Half 2:45:39 12:39 39.27
    20M 4:33:48 13:41 37.64
    Mara 6:17:19 14:24 36.42
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