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Sun 9th Feb 2025 at 5:53am by B Rubble

Run > Long Run
  • breezy
  • cold
  • Time
    2:58:00
  • Miles
    17.74
  • Min/mi
    10:02
  • Pacing
    72.6%
  • WAVA
    54.06
  • Stride(cm)
    93
  • Cals
    2021
  • Watts
    276
  • Cadence
    172
  • BPM
    117
  • %MHR
    71.1
  • B/mi
    1177
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 120/126bpm [1079b/mi] 109cal 298/409W
2) 1mi - 10:04(10:04/mi) 121/127bpm [1218b/mi] 119cal 273/358W
3) 1mi - 9:22(9:22/mi) 113/117bpm [1059b/mi] 102cal 264/287W
4) 1mi - 9:40(9:40/mi) 116/120bpm [1121b/mi] 109cal 276/347W
5) 1mi - 10:05(10:05/mi) 116/120bpm [1170b/mi] 111cal 281/329W
6) 1mi - 9:34(9:34/mi) 116/121bpm [1111b/mi] 105cal 271/380W
7) 1mi - 9:52(9:52/mi) 117/128bpm [1154b/mi] 112cal 272/342W
8) 1mi - 10:03(10:03/mi) 120/132bpm [1205b/mi] 114cal 275/376W
9) 1mi - 10:11(10:11/mi) 116/121bpm [1181b/mi] 117cal 266/281W
10) 1mi - 10:15(10:15/mi) 119/124bpm [1220b/mi] 114cal 268/340W
11) 1mi - 10:12(10:12/mi) 119/122bpm [1215b/mi] 114cal 269/294W
12) 1mi - 10:27(10:27/mi) 119/124bpm [1243b/mi] 116cal 269/292W
13) 1mi - 10:27(10:27/mi) 118/122bpm [1233b/mi] 118cal 270/316W
14) 1mi - 10:32(10:32/mi) 119/123bpm [1254b/mi] 116cal 267/343W
15) 1mi - 10:22(10:22/mi) 119/122bpm [1233b/mi] 119cal 275/354W
16) 1mi - 10:05(10:05/mi) 121/127bpm [1221b/mi] 120cal 283/363W
17) 1mi - 10:43(10:43/mi) 110/120bpm [1178b/mi] 118cal 283/349W
18) 0.74mi - 7:06(9:35/mi) 109/114bpm [1044b/mi] 88cal 303/409W
9:00 10:04 9:22 9:40 10:05 9:34 9:52 10:03 10:11 10:15 10:12 10:27 10:27 10:32 10:22 10:05 10:43 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:14 115 78-121 946 178 100-200 292 4-409 0/31
1.00 8:59 4:52 9:44 124 120-126 1208 176 174-184 305 253-363 19/1
1.50 14:00 5:01 10:01 124 122-127 1243 175 170-180 266 228-299 8/8
2.00 19:03 5:03 10:07 117 108-125 1183 173 168-182 279 224-358 5/20
2.50 23:34 4:31 9:03 112 110-116 1013 171 168-176 257 233-287 0/38
3.00 28:25 4:51 9:41 115 112-117 1115 173 170-176 272 253-287 0/6
3.50 33:15 4:49 9:39 115 113-118 1109 173 170-176 274 264-285 5/7
4.00 38:05 4:50 9:41 117 113-120 1133 172 168-174 278 236-347 1/12
4.50 43:00 4:55 9:51 116 113-118 1142 172 168-174 275 256-315 9/3
5.00 48:10 5:10 10:20 116 112-120 1198 172 168-174 287 254-329 8/8
5.50 53:05 4:55 +8 9:50 115 113-117 1130 173 170-178 278 249-380 2/9
6.00 57:53 4:48 9:35 117 115-121 1121 172 168-176 269 233-289 2/10
6.50 1:02:51 4:59 9:57 114 111-118 1135 172 168-176 269 259-281 2/4
7.00 1:07:44 4:53 9:46 119 112-128 1162 172 168-176 275 260-342 6/4
7.50 1:12:39 4:54 9:49 124 114-132 1217 172 166-176 288 252-376 1/1
8.00 1:17:47 5:08 10:16 116 113-118 1191 171 164-176 263 237-287 2/4
8.50 1:22:50 5:04 10:07 114 109-117 1153 172 168-176 268 251-281 3/3
9.00 1:27:58 5:08 10:16 118 114-121 1211 172 168-176 265 247-279 4/5
9.50 1:33:04 5:06 10:12 118 113-124 1204 172 166-176 272 239-340 4/3
10.00 1:38:13 5:09 10:17 120 115-124 1234 171 168-178 265 248-285 4/4
10.50 1:43:17 5:04 10:07 119 115-122 1205 172 168-176 270 258-294 2/1
11.00 1:48:25 5:09 10:17 118 114-122 1214 171 168-176 268 254-285 5/2
11.50 1:53:36 5:10 10:20 120 115-122 1241 172 170-176 271 254-284 6/0
12.00 1:58:52 5:16 10:33 119 115-124 1255 172 168-176 267 255-292 6/1
12.50 2:04:08 5:16 10:32 119 114-122 1254 173 168-180 280 255-316 11/7
13.00 2:09:19 5:11 10:22 118 115-121 1223 171 166-176 260 219-292 4/4
13.50 2:14:33 5:14 10:28 117 114-121 1225 171 166-176 267 230-343 9/6
14.00 2:19:51 5:18 10:36 120 118-123 1272 171 166-176 266 225-338 4/2
14.50 2:25:05 5:14 10:28 120 118-122 1256 172 168-176 272 256-315 10/0
15.00 2:30:13 5:08 10:16 119 116-121 1221 171 166-176 277 233-354 9/7
15.50 2:35:07 4:54 9:49 119 116-124 1168 173 166-176 283 257-332 6/3
16.00 2:40:18 5:11 10:22 124 120-127 1285 171 166-176 284 231-363 10/4
16.50 2:48:36 8:17 +2:35 16:35 113 90-120 1873 171 166-178 303 229-349 35/1
17.00 2:53:35 5:00 10:00 108 105-112 1079 172 168-178 266 234-316 3/16
17.50 2:59:35 5:59 +1:13 11:59 109 95-113 1306 172 90-180 300 15-409 16/6
17.74 3:01:55 2:20 9:40 110 106-114 1064 173 168-178 313 294-358 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 17:21
    22 2.7% 11:55
    19 2.1% 10:11
    14 3.1% 10:44
    11 2.1% 10:21
    11 1.3% 10:33

  • Cadence Distribution

    172 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 17.7 2:57:52 10:15
    Walk 0.1 94 0 7 8:14
    Pause 2.1 - - 3:56 -

  • Power Distribution

    276W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.62% More
    800m 4:05 8:13 51.13% More
    1km 5:07 8:14 53.79% More
    Mile 8:59 8:59 53.15% More
    5k 29:28 9:29 53.41% More
    5 miles 48:10 9:38 53.41% More
    10k 1:00:02 9:40 53.56% More
    10 miles 1:38:12 9:49 53.85% More
    Half 2:10:22 9:57 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.14
    5km 27:53 8:58 56.43
    5M 46:15 9:15 55.62
    10km 58:18 9:23 55.15
    10M 1:36:43 9:40 54.68
    Half 2:08:55 9:50 54.19
    20M 3:22:13 10:07 54.13
    Mara 4:29:32 10:17 54.35

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