Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 11:28am by Lorne

Run > Treadmill
  • Time
    23:06
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    97.1%
  • WAVA
    65.45
  • Stride(cm)
    117
  • Cals
    309
  • Watts
    351
  • Cadence
    186
  • BPM
    123
  • %MHR
    72
  • B/mi
    912
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:40(7:40/mi) 117/142bpm [898b/mi] 95cal 339/368W
2) 1mi - 7:26(7:26/mi) 125/128bpm [929b/mi] 103cal 350/363W
3) 1mi - 7:12(7:12/mi) 127/133bpm [914b/mi] 100cal 363/371W
4) 0.12mi - 48(6:55/mi) 129/130bpm [891b/mi] 11cal 371/380W
7:40 7:26 7:12 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 58 58 7:43 75 48-93 579 186 178-186 335 298-368
0.25 1:55 58 7:41 99 93-106 760 186 186-186 341 329-348
0.38 2:53 58 7:42 112 106-121 862 186 186-186 335 325-343
0.50 3:51 58 7:42 139 122-141 1071 186 186-186 341 333-347
0.63 4:49 58 7:41 139 134-142 1068 185 184-186 342 336-348
0.75 5:46 57 7:39 131 122-140 1002 186 184-186 341 335-347
0.88 6:44 58 7:41 123 122-124 946 186 186-186 339 334-348
1.00 7:41 57 7:40 121 120-124 927 184 184-186 341 334-346
1.13 8:37 56 7:26 123 120-124 915 186 184-186 350 336-363
1.25 9:33 56 7:27 125 123-128 931 186 186-186 342 326-356
1.38 10:28 56 7:25 124 123-126 920 186 186-186 351 339-359
1.50 11:25 56 7:29 125 123-126 936 186 186-186 345 332-357
1.63 12:20 56 7:26 126 125-128 937 186 186-186 353 347-359
1.75 13:16 56 7:26 127 126-128 944 186 186-186 353 347-359
1.88 14:12 56 7:24 125 123-125 926 185 184-186 355 350-361
2.00 15:07 56 7:24 125 124-126 926 184 184-184 355 351-363
2.13 16:02 55 7:16 126 125-127 916 186 184-186 361 352-369
2.25 16:56 54 7:12 127 126-129 915 186 184-186 363 357-368
2.38 17:50 54 7:13 126 124-127 909 186 184-186 363 359-369
2.50 18:44 54 7:10 128 125-133 918 186 186-186 366 363-371
2.63 19:38 54 7:11 126 125-127 904 186 186-186 365 362-368
2.75 20:31 54 7:11 128 125-129 919 186 184-186 364 357-370
2.88 21:25 54 7:11 128 128-130 919 186 186-186 365 358-369
3.00 22:19 54 7:11 128 127-129 919 186 186-186 360 354-365
3.11 23:07 48 7:02 129 128-130 907 186 186-186 371 360-380

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Power Distribution

    351W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.93% More
    800m 3:33 7:09 56.42% More
    1km 4:27 7:09 59.36% More
    Mile 7:10 7:10 63.41% More
    5k 23:04 7:25 65.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 23:00 7:24 65.60
    5M 38:05 7:37 64.65
    10km 47:57 7:43 64.12
    10M 1:19:24 7:56 63.62
    Half 1:45:43 8:04 63.07
    20M 2:45:32 8:17 63.03
    Mara 3:40:24 8:25 63.31

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here