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Sun 9th Feb 2025 at 3:16pm by mariolanza

Run > General
  • Time
    41:55
  • Miles
    5.18
  • Min/mi
    8:06
  • Pacing
    93.4%
  • WAVA
    64.76
  • Stride(cm)
    115
  • Cals
    456
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1198
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 143/151bpm [1258b/mi] 91cal 6.82/7.24mph
2) 1mi - 8:07(8:07/mi) 146/150bpm [1184b/mi] 86cal 7.4/7.6mph
3) 1mi - 8:00(8:00/mi) 150/156bpm [1201b/mi] 89cal 7.49/7.7mph
4) 1mi - 7:53(7:53/mi) 154/159bpm [1214b/mi] 90cal 7.61/7.81mph
5) 1mi - 7:42(7:42/mi) 152/158bpm [1171b/mi] 86cal 7.79/8.2mph
6) 0.18mi - 1:25(8:05/mi) 144/154bpm [1164b/mi] 14cal 7.42/8.1mph
8:48 8:07 8:00 7:53 7:42 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 133 96-147 1258 162 102-168 0/6
0.50 4:35 2:13 8:52 144 142-145 1276 169 164-172 3/9
0.75 6:42 2:07 8:29 145 141-150 1231 174 170-178 10/15
1.00 8:48 2:05 8:22 147 144-149 1229 174 172-176 15/6
1.25 10:51 2:04 8:14 146 142-149 1202 174 172-178 9/14
1.50 12:55 2:03 8:14 144 139-150 1185 172 170-174 6/10
1.75 14:54 2:00 7:59 147 144-149 1174 173 170-176 9/8
2.00 16:55 2:00 8:01 147 145-150 1178 174 170-176 11/7
2.25 18:55 2:01 8:04 149 147-153 1201 174 170-178 10/10
2.50 20:59 2:03 8:14 150 148-151 1234 176 172-178 7/6
2.75 22:58 1:59 7:55 152 149-155 1202 174 168-176 10/12
3.00 24:55 1:57 7:48 151 145-155 1179 174 172-178 6/8
3.25 26:51 1:56 7:44 152 150-155 1175 173 170-174 15/15
3.50 28:51 2:00 8:00 154 150-159 1231 172 170-174 7/5
3.75 30:50 2:00 7:59 154 152-157 1229 173 172-174 5/9
4.00 32:48 1:57 7:50 155 153-158 1214 174 172-178 8/9
4.25 34:44 1:56 7:46 150 138-155 1164 174 170-176 18/22
4.50 36:40 1:56 7:44 153 151-158 1184 173 162-174 8/8
4.75 38:38 1:58 7:52 149 141-155 1173 176 174-180 17/10
5.00 40:31 1:52 7:30 153 151-155 1147 175 172-178 26/17
5.17 41:55 1:24 8:03 143 132-154 1151 177 170-180 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 7:56
    10 5.1% 8:39

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5.2 41:54 8:06
    Walk 0.0 102 0 1 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.20% More
    800m 3:48 7:38 55.87% More
    1km 4:45 7:39 58.92% More
    Mile 7:40 7:40 63.43% More
    5k 24:24 7:51 65.63% More
    5 miles 40:11 8:02 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 66.37
    5km 24:23 7:51 65.66
    5M 40:22 8:04 64.89
    10km 50:50 8:11 64.43
    10M 1:24:11 8:25 64.02
    Half 1:52:04 8:33 63.55
    20M 2:55:30 8:47 63.61
    Mara 3:53:40 8:55 63.97
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