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Sun 9th Feb 2025 at 8:00am by WHWDave

Run > General
  • Time
    6:59:43
  • Miles
    35.67
  • Min/mi
    11:46
  • Pacing
    76.3%
  • WAVA
    50.59
  • Stride(cm)
    88
  • Cals
    7262
  • Cadence
    156
  • BPM
    147
  • B/mi
    1732
  • Asc(m)
    824
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 163/185bpm [2050b/mi] 294cal 80/88rpm 4.77/6.51mph
2) 1mi - 11:47(11:47/mi) 137/163bpm [1615b/mi] 148cal 77/100rpm 5.09/6.44mph
3) 1mi - 10:20(10:20/mi) 136/147bpm [1405b/mi] 125cal 82/89rpm 5.81/7.67mph
4) 1mi - 10:31(10:31/mi) 139/147bpm [1462b/mi] 140cal 86/89rpm 5.7/7.56mph
5) 1mi - 12:29(12:29/mi) 141/147bpm [1759b/mi] 182cal 76/96rpm 4.81/7.27mph
6) 1mi - 12:11(12:11/mi) 135/146bpm [1646b/mi] 143cal 75/100rpm 4.92/7.18mph
7) 1mi - 10:51(10:51/mi) 134/147bpm [1454b/mi] 127cal 81/102rpm 5.53/7.65mph
8) 1mi - 10:41(10:41/mi) 139/144bpm [1485b/mi] 148cal 85/90rpm 5.62/7.34mph
9) 1mi - 11:24(11:24/mi) 147/154bpm [1675b/mi] 196cal 80/109rpm 5.27/8.12mph
10) 1mi - 11:07(11:07/mi) 147/156bpm [1634b/mi] 193cal 80/109rpm 5.4/8.01mph
11) 1mi - 9:59(9:59/mi) 146/156bpm [1459b/mi] 168cal 86/106rpm 6.01/7.4mph
12) 1mi - 10:48(10:48/mi) 150/155bpm [1621b/mi] 199cal 85/94rpm 5.55/7.18mph
13) 1mi - 11:00(11:00/mi) 153/159bpm [1682b/mi] 219cal 79/107rpm 5.46/7.83mph
14) 1mi - 10:48(10:48/mi) 153/158bpm [1652b/mi] 211cal 78/104rpm 5.56/6.71mph
15) 1mi - 10:21(10:21/mi) 151/159bpm [1564b/mi] 200cal 82/102rpm 5.79/7.83mph
16) 1mi - 10:56(10:56/mi) 151/159bpm [1651b/mi] 206cal 84/107rpm 5.49/7.07mph
17) 1mi - 11:46(11:46/mi) 157/161bpm [1848b/mi] 257cal 76/109rpm 5.1/7.43mph
18) 1mi - 11:17(11:17/mi) 156/160bpm [1761b/mi] 246cal 79/107rpm 5.32/6.82mph
19) 1mi - 10:35(10:35/mi) 153/160bpm [1619b/mi] 208cal 83/112rpm 5.67/7.45mph
20) 1mi - 11:52(11:52/mi) 152/159bpm [1805b/mi] 229cal 77/95rpm 5.05/7.09mph
21) 1mi - 13:27(13:27/mi) 150/160bpm [2018b/mi] 248cal 69/112rpm 4.46/5.82mph
22) 1mi - 11:58(11:58/mi) 155/160bpm [1856b/mi] 251cal 77/111rpm 5.01/6.4mph
23) 1mi - 10:19(10:19/mi) 152/158bpm [1568b/mi] 200cal 80/105rpm 5.82/7.67mph
24) 1mi - 12:27(12:27/mi) 151/159bpm [1880b/mi] 234cal 78/99rpm 4.82/7.9mph
25) 1mi - 12:44(12:44/mi) 155/159bpm [1974b/mi] 262cal 74/110rpm 4.71/7.36mph
26) 1mi - 12:49(12:49/mi) 151/159bpm [1935b/mi] 245cal 71/109rpm 4.68/6.24mph
27) 1mi - 10:55(10:55/mi) 151/155bpm [1648b/mi] 206cal 78/110rpm 5.5/7.45mph
28) 1mi - 13:28(13:28/mi) 143/154bpm [1927b/mi] 209cal 71/110rpm 4.45/6.6mph
29) 1mi - 13:28(13:28/mi) 149/156bpm [2007b/mi] 244cal 74/115rpm 4.45/6.55mph
30) 1mi - 13:40(13:40/mi) 147/155bpm [2008b/mi] 240cal 74/112rpm 4.39/6.08mph
31) 1mi - 12:30(12:30/mi) 147/206bpm [1837b/mi] 203cal 74/109rpm 4.8/7.16mph
32) 1mi - 13:05(13:05/mi) 137/150bpm [1792b/mi] 169cal 75/109rpm 4.59/7.14mph
33) 1mi - 12:11(12:11/mi) 143/153bpm [1742b/mi] 192cal 77/105rpm 4.93/6.33mph
34) 1mi - 12:24(12:24/mi) 142/162bpm [1762b/mi] 194cal 79/112rpm 4.84/6.15mph
35) 1mi - 12:47(12:47/mi) 143/171bpm [1827b/mi] 202cal 77/111rpm 4.7/6.06mph
36) 0.67mi - 8:13(12:19/mi) 142/154bpm [1748b/mi] 124cal 83/111rpm 4.87/6.64mph
12:35 11:47 10:20 10:31 12:29 12:11 10:51 10:41 11:24 11:07 9:59 10:48 11:00 10:48 10:21 10:56 11:46 11:17 10:35 11:52 13:27 11:58 10:19 12:27 12:44 12:49 10:55 13:28 13:28 13:40 12:30 13:05 12:11 12:24 12:47 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:29 12:29 12:29 164 116-185 2046 161 100-176 88/7
2.00 24:16 11:47 11:47 137 113-163 1615 153 98-200 46/32
3.00 34:36 10:20 10:20 136 127-147 1406 164 92-178 19/74
4.00 45:07 10:31 10:31 139 128-147 1461 173 164-178 16/27
5.00 57:35 12:28 12:28 141 130-147 1758 151 82-192 59/5
6.00 1:09:47 12:12 12:12 135 117-146 1646 150 88-200 38/33
7.00 1:20:38 10:51 10:51 134 113-147 1454 162 84-204 20/77
8.00 1:31:19 10:41 10:41 139 130-144 1484 171 106-180 18/17
9.00 1:42:41 11:22 11:22 147 139-154 1672 160 88-218 75/3
10.00 1:53:49 11:08 11:08 147 138-156 1638 160 92-218 35/34
11.00 2:03:49 9:59 9:59 146 139-156 1458 172 90-212 8/80
12.00 2:14:36 10:47 10:47 150 131-155 1618 170 82-188 36/11
13.00 2:25:35 11:00 11:00 153 144-159 1682 157 88-214 75/4
14.00 2:36:23 10:48 10:48 153 144-158 1652 157 82-208 22/72
15.00 2:46:45 10:22 10:22 151 140-159 1564 164 84-204 12/44
16.00 2:57:40 10:56 10:56 151 130-159 1650 168 86-214 53/7
17.00 3:09:27 11:47 11:47 157 142-161 1849 152 84-218 43/36
18.00 3:20:44 11:17 11:17 156 146-160 1760 159 82-214 19/76
19.00 3:31:19 10:35 10:35 153 147-160 1619 167 88-224 16/19
20.00 3:43:11 11:52 11:52 152 141-159 1804 155 82-190 56/8
21.00 3:56:39 13:28 13:28 150 125-160 2019 139 82-224 42/33
22.00 4:08:37 11:58 11:58 155 150-160 1856 153 82-222 19/71
23.00 4:18:56 10:19 10:19 152 144-158 1567 160 90-210 17/21
24.00 4:31:23 12:28 12:28 151 140-159 1881 156 82-198 57/6
25.00 4:44:07 12:44 12:44 154 143-159 1961 149 82-220 41/33
26.00 4:56:56 12:49 12:49 151 141-159 1934 143 82-218 19/67
27.00 5:07:51 10:55 10:55 151 145-155 1648 156 82-220 11/27
28.00 5:21:19 13:28 13:28 143 118-154 1926 143 82-220 36/11
29.00 5:34:47 13:28 13:28 149 123-156 2007 148 82-230 66/5
30.00 5:48:27 13:40 13:40 147 118-155 2009 149 82-224 20/50
31.00 6:00:56 12:29 12:29 146 116-206 1823 148 82-218 8/64
32.00 6:14:01 13:04 13:04 137 116-150 1790 149 86-218 15/16
33.00 6:26:12 12:12 12:12 143 119-153 1744 153 82-210 18/15
34.00 6:38:37 12:25 12:25 142 121-162 1762 157 84-224 15/16
35.00 6:51:24 12:47 12:47 143 133-171 1827 154 82-222 16/16
35.67 6:59:35 8:11 12:17 142 132-154 1745 166 94-222 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 4.0% 11:32
    88 4.5% 14:03
    88 4.8% 13:27
    88 4.5% 12:26
    87 4.0% 13:20
    87 4.3% 13:40

  • Cadence Distribution

    156 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 178 25.3 4:24:12 10:27
    Walk 36.7 117 10.4 2:33:55 14:48
    Still 0.3 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.71% More
    800m 4:15 8:32 48.78% More
    1km 5:20 8:36 51.11% More
    Mile 8:50 8:50 53.47% More
    5k 31:35 10:10 49.39% More
    5 miles 52:10 10:26 48.87% More
    10k 1:04:33 10:23 49.36% More
    10 miles 1:46:33 10:39 49.17% More
    Half 2:21:26 10:48 49.33% More
    20 miles 3:43:05 11:09 48.59% More
    Mara 4:56:54 11:20 48.85% More
    50k 6:01:17 11:38 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.73
    5km 31:35 10:10 49.40
    5M 52:17 10:27 48.76
    10km 1:05:50 10:36 48.40
    10M 1:49:01 10:54 48.06
    Half 2:25:09 11:05 47.67
    20M 3:47:18 11:22 47.69
    Mara 5:02:38 11:33 47.93
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