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Sun 9th Feb 2025 at 2:29pm by Ally C

Run > General
  • Time
    1:11:58
  • Miles
    10.01
  • Min/mi
    7:11
  • Pacing
    95.3%
  • WAVA
    70.13
  • Stride(cm)
    130
  • Cals
    1168
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1198
  • Asc(m)
    207
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.01mi - 1:11:58(7:11/mi) 167/182bpm [1200b/mi] 1168cal
1:11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 139 97-154 1081 176 168-182 8/22
1.00 7:42 3:49 7:38 156 151-159 1190 175 168-180 14/8
1.50 11:23 3:40 7:21 159 153-168 1168 174 168-178 15/18
2.00 15:01 3:38 7:17 167 161-174 1215 173 168-178 18/11
2.50 18:40 3:39 7:19 163 156-170 1192 172 168-178 9/18
3.00 22:20 3:39 7:19 165 156-173 1207 170 164-174 13/11
3.50 25:59 3:39 7:19 163 156-170 1192 169 164-174 16/26
4.00 29:36 3:38 7:15 167 158-176 1211 170 164-176 19/11
4.50 33:13 3:37 7:13 165 156-172 1192 171 164-178 9/14
5.00 37:00 3:47 7:34 167 160-175 1263 168 164-172 23/11
5.50 40:33 3:33 7:06 164 159-170 1165 171 166-176 22/9
6.00 44:12 3:39 7:18 170 167-176 1242 171 166-180 18/4
6.50 47:37 3:25 6:50 175 172-179 1195 175 168-180 4/23
7.00 51:09 3:32 7:04 173 168-179 1223 170 162-176 13/8
7.50 54:31 3:22 6:43 176 172-182 1183 172 168-176 14/27
8.00 57:58 3:27 6:54 174 167-178 1202 171 166-176 19/18
8.50 1:01:29 3:30 7:01 175 167-181 1228 171 166-176 13/12
9.00 1:04:58 3:29 6:58 174 169-180 1213 171 166-176 15/10
9.50 1:08:24 3:27 6:54 173 168-177 1193 172 166-178 6/7
10.00 1:11:53 3:28 6:57 175 171-182 1215 171 158-176 11/13
10.01 1:11:58 5 7:28 178 177-178 1328 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 7:30
    14 2.3% 7:04
    11 2.3% 7:21
    10 6.4% 7:02

  • Cadence Distribution

    172 avge / 182 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.53% More
    800m 3:19 6:41 59.86% More
    1km 4:10 6:43 62.09% More
    Mile 6:48 6:48 64.59% More
    5k 21:25 6:54 69.88% More
    5 miles 34:52 6:58 69.96% More
    10k 43:48 7:03 69.60% More
    10 miles 1:11:50 7:11 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.15
    5km 20:49 6:42 71.90
    5M 34:29 6:54 70.75
    10km 43:25 6:59 70.21
    10M 1:11:53 7:11 70.13
    Half 1:35:43 7:18 69.17
    20M 2:29:53 7:30 70.00
    Mara 3:19:34 7:37 70.10
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