Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 9:24am by RooA

Run > Run-Walk
  • Time
    5:30:01
  • Miles
    12.50
  • Min/mi
    26:24
  • Pacing
    12%
  • WAVA
    19.09
  • Stride(cm)
    43
  • Cals
    2427
  • Watts
    186
  • Cadence
    141
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    3823
  • Asc(m)
    950
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1) 3.1mi - 41:57(13:32/mi) 147/171bpm [1989b/mi] 403cal 225/358W
2) 3.1mi - 1:54:22(36:53/mi) 150/174bpm [5534b/mi] 876cal 82/567W
3) 2.5mi - 1:29:04(35:38/mi) 146/169bpm [5202b/mi] 620cal 87/408W
4) 3.1mi - 1:16:14(24:35/mi) 135/168bpm [3320b/mi] 451cal 108/481W
5) 0.7mi - 8:25(12:02/mi) 145/160bpm [1744b/mi] 77cal 225/358W
41:57 1:54:22 1:29:04 1:16:14 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.10 41:57 41:57 13:32 147 70-171 1989 145 0-180 225 0-358 121/60
6.20 2:36:18 1:54:21 36:54 150 106-174 5535 64 0-250 82 0-567 545/468
8.70 4:05:21 1:29:04 35:38 146 101-169 5202 74 0-240 87 0-408 364/243
11.80 5:21:35 1:16:13 24:35 135 104-168 3319 85 0-238 108 0-481 127/369
12.50 5:29:59 8:24 12:01 145 136-160 1743 153 0-176 225 0-358 5/25
12.50 5:29:59 0 +1 0 160 160-160 NAN 168 168-168 267 267-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    484 16.1% 35:28
    201 17.2% 40:33
    175 16.3% 47:31
    93 3.3% 12:24
    51 18.9% 1:03:03
    38 5.6% 16:45

  • Cadence Distribution

    141 avge / 250 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 161 9.8 2:29:57 15:15
    Walk 23.7 101 2.7 1:18:15 29:19
    Still 30.9 - - 1:41:50 -

  • Power Distribution

    186W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.33% More
    800m 4:57 9:58 39.88% More
    1km 6:19 10:10 40.76% More
    Mile 10:33 10:33 41.46% More
    5k 41:29 13:21 35.85% More
    5 miles 1:52:18 22:28 21.59% More
    10k 2:36:44 25:13 19.32% More
    10 miles 4:57:48 29:47 16.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:32 21:32 20.32
    5km 1:13:18 23:36 20.29
    5M 2:02:35 24:31 19.78
    10km 2:35:03 24:57 19.53
    10M 4:19:18 25:56 19.20
    Half 5:47:10 26:30 18.95
    20M 9:08:28 27:25 18.72
    Mara 12:14:20 28:02 18.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,069 Fetchies!
Already a Fetchie? Sign in here