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Thu 6th Feb 2025 at 6:45am by Lumsdoni

Run > General
  • Time
    21
  • Miles
    0.02
  • Min/mi
    17:30
  • Stride(cm)
    103
  • Cals
    4
  • Watts
    150
  • Cadence
    111
  • BPM
    99
  • %MHR
    56.1
  • B/mi
    1729
  • Surface
    Road

Notes & Comments

1) 0.02mi - 21(16:16/mi) 99/101bpm [1610b/mi] 4cal 150/181W
21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 40 40 +17 32:16 99 96-101 3194 112 106-118 150 131-173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 101 max Delete HR Trace

  • Power Distribution

    150W (173 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:53 27:53 15.72
    5km 1:39:08 31:54 14.73
    5M 2:48:50 33:46 14.10
    10km 3:35:19 34:39 13.80
    10M 6:06:43 36:40 13.30
    Half 8:16:06 37:52 12.97
    20M 13:16:32 39:50 12.63
    Mara 17:57:32 41:08 12.48
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