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Sun 9th Feb 2025 at 1:23pm by run Jim run

Run > General

  • Time
    40:02
  • Miles
    3.57
  • Min/mi
    11:13
  • Pacing
    88.8%
  • WAVA
    43.88
  • Stride(cm)
    86
  • Cals
    509
  • Watts
    327
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1546
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 130/146bpm [1453b/mi] 143cal 328/388W
2) 1mi - 11:21(11:21/mi) 142/151bpm [1611b/mi] 146cal 327/400W
3) 1mi - 11:05(11:05/mi) 139/145bpm [1541b/mi] 137cal 320/391W
4) 0.57mi - 6:24(11:09/mi) 143/145bpm [1594b/mi] 83cal 326/403W
5) 0mi - 2(27:43/mi) 144/144bpm [3992b/mi] 367/369W
11:11 11:21 11:05 6:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:10 11:10 11:10 130 76-146 1452 166 0-176 328 0-388 18/5
2.00 22:30 11:20 11:21 142 137-151 1611 168 160-174 327 281-400 22/13
3.00 34:08 11:38 +1 11:39 139 131-145 1618 166 0-174 320 0-391 7/24
3.57 40:43 6:35 +1 11:30 143 137-145 1645 165 0-174 326 0-403 7/7
3.57 40:44 1 32:43 143 143-143 4678 166 166-166 363 360-365 0/0
3.57 40:44 0 +1 0 144 144-144 NAN 166 166-166 369 369-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.3% 11:29
    12 1.2% 11:10
  • Cadence Distribution

    168 avge / 176 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 3.6 40:01 11:25
    Still 0.0 - - 1 -
    Pause 1.8 - - 46 -
  • Power Distribution

    327W (403 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 31.75% More
    800m 5:27 10:57 37.11% More
    1km 6:50 10:59 38.98% More
    Mile 11:08 11:08 41.22% More
    5k 35:27 11:25 42.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 44.21
    5km 34:33 11:07 44.03
    5M 57:13 11:27 43.40
    10km 1:12:02 11:36 43.06
    10M 1:59:17 11:56 42.73
    Half 2:38:49 12:07 42.37
    20M 4:08:42 12:26 42.35
    Mara 5:31:08 12:38 42.54
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