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Sun 9th Feb 2025 at 12:07pm by Running Beer

Run > General
  • Time
    1:34:14
  • Miles
    8.76
  • Min/mi
    10:45
  • Pacing
    33.4%
  • WAVA
    41.87
  • Stride(cm)
    90
  • Cals
    1585
  • Cadence
    167
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 182cal 5.9/6.8mph
2) 1mi - 10:34(10:34/mi) 189cal 5.68/6.47mph
3) 1mi - 11:09(11:09/mi) 171cal 5.38/7.1mph
4) 1mi - 10:40(10:40/mi) 189cal 5.63/6.3mph
5) 1mi - 10:52(10:52/mi) 185cal 5.53/6.49mph
6) 1mi - 10:37(10:37/mi) 163cal 5.65/6.49mph
7) 1mi - 11:14(11:14/mi) 188cal 5.34/6.55mph
8) 1mi - 11:30(11:30/mi) 180cal 5.22/6.66mph
9) 0.76mi - 7:26(9:51/mi) 138cal 6.1/7.58mph
10:11 10:34 11:09 10:40 10:52 10:37 11:14 11:30 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 162 120-168 3/3
0.50 4:54 2:29 9:54 166 164-168 2/2
0.75 7:36 2:43 10:50 164 120-172 0/4
1.00 10:10 2:34 10:17 167 166-168 0/15
1.25 12:45 2:35 10:20 168 166-168 1/7
1.50 15:25 2:40 10:38 167 166-168 1/5
1.75 18:03 2:39 10:34 166 164-168 1/2
2.00 20:45 2:41 10:45 165 134-170 4/3
2.25 23:45 3:00 12:01 154 90-170 6/1
2.50 26:38 2:53 11:30 169 168-170 1/8
2.75 29:10 2:33 10:12 167 164-170 1/1
3.00 31:54 2:44 10:55 167 164-170 2/2
3.25 34:29 2:35 10:18 169 166-170 2/1
3.50 37:09 2:40 10:42 168 166-170 2/1
3.75 39:54 2:45 10:59 167 166-170 2/1
4.00 42:33 2:39 10:37 168 166-170 1/1
4.25 45:17 2:44 10:55 168 166-170 1/1
4.50 48:01 2:44 10:57 168 166-170 2/1
4.75 50:39 2:38 10:33 169 166-170 3/2
5.00 54:47 4:08 +1:25 16:31 167 120-172 4/4
5.25 58:19 3:32 +48 14:08 165 116-172 3/3
5.50 1:00:58 2:39 10:35 169 166-170 2/3
5.75 1:03:38 2:41 10:43 166 162-170 2/2
6.00 1:06:16 2:37 10:30 166 160-168 2/1
6.25 1:08:51 2:35 10:20 167 164-168 3/2
6.50 1:11:27 2:36 10:25 168 166-168 3/3
6.75 1:14:07 2:40 10:40 168 164-170 4/2
7.00 1:23:25 9:18 +5:55 37:12 165 120-176 3/3
7.25 1:26:34 3:08 12:33 168 120-174 4/4
7.50 1:29:16 2:42 10:49 166 120-172 5/4
7.75 1:32:12 2:56 11:44 172 170-174 6/0
8.00 1:34:56 2:44 10:56 169 168-172 10/0
8.25 1:37:34 2:38 10:31 171 164-176 6/0
8.50 1:40:00 2:26 9:43 172 168-174 2/2
8.75 1:42:19 2:20 9:20 174 170-178 2/5
8.76 1:42:22 3 7:53 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 168 8.7 1:32:11 10:36
    Walk 9.8 112 0.1 10:04 2:56:09
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 33.96% More
    800m 4:43 9:29 37.96% More
    1km 6:00 9:40 39.19% More
    Mile 10:05 10:05 40.17% More
    5k 32:57 10:36 41.36% More
    5 miles 54:49 10:58 40.40% More
    10k 1:08:29 11:01 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.31
    5km 28:18 9:07 48.15
    5M 49:09 9:50 45.06
    10km 1:03:15 10:11 43.66
    10M 1:49:53 10:59 41.17
    Half 2:30:20 11:29 39.67
    20M 4:05:38 12:17 37.88
    Mara 5:36:03 12:50 36.96
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