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Sun 9th Feb 2025 at 9:17am by smurphin

Run > General
  • Time
    3:35:14
  • Miles
    14.11
  • Min/mi
    15:15
  • Pacing
    14.6%
  • WAVA
    31.12
  • Stride(cm)
    83
  • Cals
    1714
  • Watts
    224
  • Cadence
    126
  • BPM
    107
  • %MHR
    56.4
  • B/mi
    1634
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:15(9:15/km) 97/133bpm [897b/km] 75cal
2) 1km - 7:47(7:47/km) 119/146bpm [927b/km] 81cal
3) 1km - 9:06(9:06/km) 129/158bpm [1174b/km] 95cal
4) 1km - 7:49(7:49/km) 119/149bpm [930b/km] 74cal
5) 1km - 5:04(5:04/km) 136/149bpm [689b/km] 65cal
6) 1km - 8:22(8:22/km) 127/152bpm [1063b/km] 84cal
7) 1km - 6:27(6:27/km) 137/150bpm [884b/km] 83cal
8) 1km - 9:24(9:24/km) 117/139bpm [1099b/km] 81cal
9) 1km - 9:32(9:32/km) 116/140bpm [1105b/km] 76cal
10) 1km - 6:41(6:41/km) 126/143bpm [841b/km] 75cal
11) 1km - 6:18(6:18/km) 129/146bpm [812b/km] 75cal
12) 1km - 9:40(9:40/km) 109/133bpm [1054b/km] 67cal
13) 1km - 8:53(8:53/km) 101/133bpm [898b/km] 72cal
14) 1km - 20:09(20:09/km) 91/130bpm [1834b/km] 92cal
15) 1km - 5:37(5:37/km) 122/137bpm [685b/km] 70cal
16) 1km - 8:28(8:28/km) 120/149bpm [1016b/km] 78cal
17) 1km - 12:04(12:04/km) 99/108bpm [1194b/km] 70cal
18) 1km - 11:37(11:37/km) 96/106bpm [1115b/km] 68cal
19) 1km - 12:52(12:52/km) 93/122bpm [1197b/km] 77cal
20) 1km - 11:19(11:19/km) 92/101bpm [1041b/km] 67cal
21) 1km - 10:48(10:48/km) 90/102bpm [972b/km] 68cal
22) 1km - 10:40(10:40/km) 89/97bpm [949b/km] 70cal
23) 0.7km - 7:23(10:32/km) 92/122bpm [968b/km] 51cal
9:15 7:47 9:06 7:49 5:04 8:22 6:27 9:24 9:32 6:41 6:18 9:40 8:53 20:09 5:37 8:28 12:04 11:37 12:52 11:19 10:48 10:40 7:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:39 7:39 15:18 94 60-133 1438 138 32-184 270 24-410 4/8
1.00 13:56 6:17 12:34 120 97-146 1508 147 78-174 300 21-504 18/27
1.50 19:36 5:40 11:19 117 90-147 1325 141 22-164 305 52-441 26/18
2.00 27:35 8:00 16:00 131 111-158 2095 121 30-162 273 43-497 13/20
2.50 34:03 6:28 12:56 118 95-149 1525 139 30-164 309 30-571 15/30
3.00 38:13 4:10 8:19 136 125-149 1132 153 36-164 353 1-475 6/20
3.50 45:31 7:18 14:36 124 90-152 1809 150 40-174 327 21-498 23/4
4.00 49:43 4:13 8:26 145 137-150 1222 159 150-166 422 371-544 14/20
4.50 55:22 5:39 11:18 129 108-148 1457 138 98-162 314 105-455 28/2
5.00 1:03:53 8:31 17:02 116 95-139 1976 118 36-168 219 20-442 6/11
5.50 1:11:54 8:00 16:01 113 90-140 1809 130 98-192 228 37-441 4/11
6.00 1:16:54 5:00 10:01 131 110-143 1312 150 70-164 333 62-413 5/5
6.50 1:21:57 5:03 10:05 128 100-146 1291 154 76-166 343 17-441 6/4
7.00 1:27:40 5:43 11:27 123 99-141 1408 142 102-174 300 61-456 9/8
7.50 1:35:44 8:04 16:09 106 91-125 1711 114 92-160 183 50-426 7/4
8.00 1:43:00 7:16 14:31 102 86-133 1481 121 98-162 194 99-447 2/3
8.50 2:02:37 19:37 39:14 89 70-112 3492 113 14-232 156 1-386 12/10
9.00 2:07:09 4:32 9:05 118 91-130 1072 158 40-168 371 204-439 8/5
9.50 2:11:50 4:41 9:21 133 119-149 1244 159 42-168 375 142-448 7/7
10.00 2:19:52 8:02 16:05 111 92-138 1785 128 36-164 197 11-385 1/14
10.50 2:28:57 9:05 18:10 99 91-108 1798 110 72-156 144 48-336 5/4
11.00 2:38:57 10:00 20:01 96 86-106 1921 109 54-160 127 8-208 8/4
11.50 2:47:55 8:58 17:55 94 83-101 1684 114 76-232 156 18-217 6/6
12.00 2:58:16 10:21 20:42 93 78-122 1925 115 56-196 156 4-347 3/9
12.50 3:07:27 9:11 18:23 92 82-101 1691 109 34-136 143 2-214 7/4
13.00 3:16:24 8:57 17:54 90 82-102 1611 109 62-136 141 18-235 6/3
13.50 3:24:50 8:26 16:51 89 83-95 1500 111 102-118 151 102-196 8/3
14.00 3:33:35 8:45 17:29 88 80-107 1539 110 98-164 138 80-360 6/4
14.11 3:35:14 1:39 15:39 107 85-122 1675 136 88-164 259 57-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.6% 17:51
    23 7.3% 18:37
    21 1.4% 12:03
    15 3.4% 10:55
    13 4.4% 10:59

  • Cadence Distribution

    126 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.2 158 7.1 1:05:05 9:13
    Walk 59.4 110 7 2:07:45 18:08
    Still 10.4 - - 22:25 -

  • Power Distribution

    224W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.16% More
    800m 3:52 7:46 48.03% More
    1km 4:52 7:50 50.13% More
    Mile 7:55 7:55 52.91% More
    5k 36:20 11:42 38.65% More
    5 miles 59:29 11:54 38.42% More
    10k 1:16:13 12:16 37.41% More
    10 miles 2:19:51 13:59 33.42% More
    Half 3:17:56 15:07 31.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 34.03
    5km 41:57 13:30 33.48
    5M 1:10:09 14:02 32.58
    10km 1:28:43 14:17 32.13
    10M 2:28:21 14:50 31.51
    Half 3:18:38 15:10 31.03
    20M 5:13:48 15:41 30.67
    Mara 7:00:08 16:02 30.60
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