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Sun 9th Feb 2025 at 12:05pm by RobThePlodder

Run > Long Run
  • Time
    1:42:22
  • Miles
    10.93
  • Min/mi
    9:22
  • Pacing
    86.8%
  • WAVA
    56.77
  • Stride(cm)
    107
  • Cals
    1313
  • Watts
    337
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1419
  • Asc(m)
    260
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 129/143bpm [704b/km] 65cal 346/382W
2) 1km - 5:41(5:41/km) 144/150bpm [819b/km] 74cal 357/450W
3) 1km - 5:29(5:29/km) 149/155bpm [817b/km] 72cal 348/437W
4) 1km - 5:28(5:28/km) 151/153bpm [825b/km] 73cal 339/380W
5) 1km - 5:42(5:42/km) 154/157bpm [878b/km] 77cal 357/394W
6) 1km - 5:32(5:32/km) 149/158bpm [825b/km] 72cal 337/396W
7) 1km - 5:36(5:36/km) 156/161bpm [873b/km] 75cal 349/432W
8) 1km - 5:43(5:43/km) 157/161bpm [898b/km] 77cal 332/375W
9) 1km - 6:17(6:17/km) 156/161bpm [981b/km] 83cal 337/429W
10) 1km - 6:40(6:40/km) 152/165bpm [1014b/km] 83cal 341/431W
11) 1km - 6:18(6:18/km) 155/165bpm [977b/km] 80cal 330/429W
12) 1km - 5:47(5:47/km) 152/163bpm [880b/km] 71cal 318/405W
13) 1km - 6:18(6:18/km) 154/164bpm [971b/km] 80cal 321/426W
14) 1km - 6:43(6:43/km) 159/162bpm [1068b/km] 88cal 330/424W
15) 1km - 5:30(5:30/km) 145/154bpm [798b/km] 62cal 289/414W
16) 1km - 5:34(5:34/km) 153/157bpm [851b/km] 69cal 319/396W
17) 1km - 5:32(5:32/km) 156/158bpm [862b/km] 72cal 355/397W
18) 0.59km - 3:03(5:11/km) 157/165bpm [813b/km] 40cal 348/384W
5:27 5:41 5:29 5:28 5:42 5:32 5:36 5:43 6:17 6:40 6:18 5:47 6:18 6:43 5:30 5:34 5:32 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 +2 8:49 126 69-143 1111 161 158-164 348 265-382 1/14
1.00 9:01 4:37 +4 9:14 143 138-149 1319 162 158-166 357 293-450 5/8
1.50 13:36 4:34 9:08 149 141-155 1362 162 156-164 367 293-437 11/4
2.00 17:57 4:21 8:43 148 142-152 1290 161 158-164 341 291-383 6/11
2.50 22:19 4:22 8:45 151 150-153 1321 162 160-164 339 317-380 8/2
3.00 26:57 4:38 9:16 154 150-157 1427 161 156-164 360 321-394 17/1
3.50 31:25 4:27 8:55 150 144-158 1337 160 152-162 340 285-396 4/18
4.00 35:56 4:31 9:02 151 146-161 1363 161 156-164 347 310-432 14/1
4.50 40:22 4:26 8:53 158 156-161 1403 161 158-162 345 327-368 8/0
5.00 45:01 4:39 9:17 158 152-161 1468 160 140-162 330 102-375 11/6
5.50 49:57 4:57 9:53 157 154-161 1553 160 156-162 354 254-429 25/21
6.00 55:16 5:19 +21 10:37 146 134-157 1551 158 96-164 311 145-417 34/5
6.50 1:00:36 5:20 10:41 158 145-165 1687 158 102-164 333 112-431 20/22
7.00 1:06:06 5:29 10:58 156 140-163 1712 159 100-164 359 77-429 37/0
7.50 1:10:32 4:26 8:53 148 139-160 1314 161 154-166 299 254-394 4/41
8.00 1:15:40 5:08 10:17 153 146-161 1572 157 146-166 323 223-426 21/13
8.50 1:21:11 5:31 11:03 159 153-164 1756 159 154-162 341 264-424 34/1
9.00 1:25:57 4:45 +4 9:31 149 136-161 1418 160 154-166 277 182-413 11/40
9.50 1:30:24 4:27 8:53 150 145-157 1333 164 160-166 325 260-414 5/22
10.00 1:34:52 4:28 8:57 152 146-156 1360 163 160-168 324 251-397 4/28
10.50 1:39:18 4:26 8:52 156 153-158 1384 164 160-166 352 316-379 6/8
10.93 1:42:53 3:35 8:23 157 154-165 1317 163 160-166 351 294-384 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.4% 10:58
    47 8.3% 12:02
    44 5.1% 10:55
    23 1.4% 9:03
    20 3.3% 9:49
    20 2.1% 9:15

  • Cadence Distribution

    161 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 10.9 1:41:48 9:23
    Walk 0.4 101 0 25 18:56
    Still 0.1 - - 9 -
    Pause 0.5 - - 31 -

  • Power Distribution

    337W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.57% More
    800m 4:10 8:23 50.12% More
    1km 5:15 8:27 52.37% More
    Mile 8:43 8:43 54.72% More
    5k 27:43 8:55 56.78% More
    5 miles 44:57 8:59 57.22% More
    10k 57:56 9:19 55.50% More
    10 miles 1:34:30 9:27 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.78
    5km 26:59 8:41 58.32
    5M 44:41 8:56 57.57
    10km 56:15 9:03 57.16
    10M 1:33:09 9:19 56.77
    Half 2:04:02 9:28 56.32
    20M 3:14:14 9:43 56.35
    Mara 4:18:36 9:52 56.65
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